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By now most of us are aware of the serious consequences of obesity ranging from social issues to psychological problems and medical complications. Weight loss is being more advertised than before and there are almost endless methods of losing weight. However the process is not a simple one. The weight loss journey is usually long and demanding and having someone alongside is recommended.

How weight loss groups work

There are several weight loss groups that patients may join from informal commercial groups to clinic based groups or even groups run by volunteers who support a more aggressive approach of the problem. Clinic based groups provide medical support as psychologists and dieticians are often present at meetings.

Group members meet on regular basis, usually once a week. They establish weight loss goals; report on their performances, exchange experience, exercise tips and healthy recipes. Even online groups can provide weight loss support for those needing it and a higher number of members in such groups have reported long term weight loss compared to individuals fighting overweight on their own.

Most of these groups are efficient as participants report weight loss while in the program. Unfortunately in many cases the weight loss is not permanent. As the patient leaves the group, excessive weight might come back. To avoid such disappointing outcomes and to maintain a healthy weight, involving friends and family members seems to be beneficial.

How family members can help

Different studies have revealed that the involvement of the spouse in the weight loss program increased its effectiveness. Changing eating habits, buying more natural foods, making time for family dinners or exercising together is much more effective. Teenagers who had parental support for healthy eating and physical activities and had less or no junk food available in their homes achieved greater weight loss. In cases involving children the problem is usually more complex. Long term weight loss can only be achieved through learning new behavior techniques and applying those techniques in the everyday life not just by the child but also by parents.

Unfortunately not all overweight individuals benefit from the support of their families. Also family members might not be ready to make healthier lifestyle changes to support one’s weight loss plans. In such situations social support becomes mandatory. Luckily, finding other individuals in the search of a healthier silhouette is not too difficult. A weight loss buddy can be someone you meet at the gym, can be a coworker or a neighbor. Sharing experience with someone in similar conditions help both parties stick to their plan. Joining with these new friends a weight loss group is even better as two-thirds of those who enrolled with friends kept their weight off for more than six months after the meetings ended.