Liver food for healthy liver function

Most individuals do not think about what they should eat and they should avoid for healthy liver function. However, if you are discovering and consuming a regime that is good for your entire health, then, probably you are serving your liver.
Below is a list again, of healthy eatables that will help your liver in proper functioning.

Proteins: Expurgate the amount of protein that you eat. Generally our body requires only 2-3 ounces of protein, however if you are engaged in some physical work you may require a plenty more. The main problem with the proteins is that some kind of proteins does not get digested properly and travel to the colon. In colon these undigested proteins create toxins after getting decomposed by the bacteria. These toxins get absorbed in the blood and the liver has to put its extra effort in detoxifying them.

Oils-include olive oil for your regular food preparation. This oil gets heated to a desired level without producing free radicals. Bring flax seed and fish oil in your daily usage. Use ghee and raw butter instead of artificial butter as their processing generates some harmful chemicals.

Nutrients Minerals and Vitamins- just like other parts of the body; the liver also needs minerals and vitamins. Acquire these from fresh fruits and vegetables or their juices. Ionic minerals are easily absorbed and can be purchased from the market. You can easily add these minerals in your juices without adding any uncommon taste.

Sugar - Limit, or eliminate the usage of sugar because it delays with enzyme action in your body. Use whole grains, rice syrup, fruits, dried fruit, barley malt, dates, and honey.

Lecithin - include lecithin in your everyday routine for Phosphatidyl choline that it provides. PC helps in building cell membranes of liver and hence aid healthy liver function. You can use lecithin in crumbs by adding them to your salads and other liquid foodstuff preparations.

Himalaya Liv 52 DS- herbal medicine for liver disease

Himalaya Liv 52 DS is the best herbal medicine for liver disease. It is a powerful detoxification agent because of its ingredients. It nullifies all the toxins and poisons present in your food, air, water, and medications which are the sources of deleterious effects on the liver.
Himalaya Liv 52 DS eases rapid exclusion of acetaldehyde, the toxic transitional metabolite of alcohol absorption, and guarantees protection from hepatic damage through alcohol. This herbal medicine for liver disease also arrests the growth of the liver diseases and thwarts further liver damage.
If consumed as a daily health supplement, Liv.52 DS improves the digestion assimilation processes, appetite, and promotes weight gain. Hence by the above information we can conclude that Himalaya Liv 52 DS is very effective herbal medicine for curing liver disease and that too without any side effects. This herbal medicine with along with the healthy liver food will work wonders.

For More Information Just Click On : Onlineherbs What is Liv.52 DS/LiverCare? Liv.52 DS was introduced in 1955 by Himalaya Herbal Healthcare as a specially formulated proprietary herbal formula for healthy liver support. Liv.52 DS is recognized by thousands of health professionals as one of the most effective liver support formulas. It has been proven very effective in over 198 clinical researches; Liv 52 Ds is the most widely used herbal combination of supplement for liver all over the globe. Liv.52 DS/LiverCare - Liver Support Formula The property of Liv.52 DS of being hepatitis parenchyma and being a potent antioxidant makes it a powerful detoxification agent. It neutralizes all kinds of toxins and poisons from water, food, air and medications which are the sources of detrimental effects on the liver. Recent research shows that Liv.52 DS Himalaya herbal medicine has cholesterol-regulating action. Clinically, it helps maintain healthy levels of serum cholesterol, lipoproteins, phospholipids and triglycerides. Alcohol users particularly found Liv.52 DS helped them maintain a healthier liver. It also helps people taking allopathic medications who want to protect themselves against the damaging hepatotoxic side effects of those medications. Liv.52 DS facilitates rapid elimination of acetaldehyde, the toxic intermediate metabolite of alcohol metabolism, and ensures protection from alcohol-induced hepatic damage. In pre-cirrhotic conditions, Liv.52 DS arrests the progress of the disease and prevents further liver damage. As a daily health supplement, Liv.52 DS improves appetite, the digestion and assimilation processes, and promotes weight gain.