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One of the first things that a person who suffers from constipation asks is what causes the problem. The simple answer is that any changes that you make might be one of the causes of constipation. The more complicated answer is that almost anything might lead to the problem. The more common causes of constipation include:

• Changes to your daily routine, including frequent travel
• Sitting for hours or long periods of time
• A reduction in your daily fiber intake
• Eating too many foods rich in fiber
• Using too many laxatives in a short timeframe or abusing laxatives
• Leading a sedentary life with little exercise
• Taking some medications
• Stopping a bowel movement
• Eating junk food, fatty foods, or foods high in sugar

What is Constipation and the Types?

Once you know the causes of constipation, you should know what constitutes the condition. Constipation describes the inability to produce a bowel movement within 72 hours or the inability to have two or more bowel movements in one week. Chronic constipation is when you have the same problems for several months or for a minimum of three months.

IBS and Constipation

The causes of constipation in women and men sometimes relate to IBS. IBS is irritable bowel syndrome, a problem that keeps the digestive tract from properly breaking down everything that you eat. IBS typically presents as a problem with bowel movements, where you suffer from either diarrhea or constipation. This problem occurs more frequently when you eat specific types of food. Depending on the extent of your IBS, you might also have headaches, backache, insomnia, stomach pain, and mild cramping. Many of the symptoms become worse when you have a bowel movement and the consistency of those movements change. Click here.

How Do I Fix my Constipation?

The remedy that you use for your symptoms varies depending on how long you have a problem. If the causes of constipation relate to your diet, then try a colon cleanse or detox program. For constipation problems caused by IBS or another medical condition, change your diet. The remedies for constipation include laxatives, stool softeners, getting more exercise, and probiotics. Diet and exercise are among the best remedies because it is a change to your entire lifestyle that you continue using later in life. The changes alleviate constipation over the long-term instead of providing a short-term fix.

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Frank Litke is a veteran writer on different health topics. “Anyone that suffers from constipation symptoms needs to get relief from those symptoms. You can get constipation relief the right way, but you generally need something that reacts positively with your body,” says Litke.