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We live in a society where being thin is ideal. Images rail thin supermodels and waif like movie stars adorn every billboard and TV screen. We worship the people who are thin thinnest 09:55 per cent of our population thinnest. It's ironic that we are also "super-sized portions of the nation. Share of the U.S. average restaurant size is more than 25% higher than our European counterparts.

Unfortunately, 64% of the American public is overweight and 33% of Americans are obese. Weight loss and maintenance of good health and a happy life cornerstones. Obesity is associated with type 2 diabetes, heart disease, stroke, cancer, obstructive sleep apnea, depressed mood, and more. Most of the weight loss and weight management should be realities.

But for many the desire to lose weight or maintain weight loss does not necessarily dictate success. Weight loss and weight maintenance is hard work and successful strategies differ depending on how much weight a person has to lose. Some people may be able to just diet and exercise, others require a more invasive such as surgery. And even for those who are lucky enough to realize their desired weight, maintenance, although more straight forward can be even harder than the original weight.

Weight loss: diet and exercise

Person's weight status is best determined your body mass index (BMI). BMI is an estimate of the person's weight in kilograms divided by their height in meters squared. Calculation-averse, BMI calculator Health website National Institutes of.

According to the Health and Human Services Department, people with a BMI between 18.5 and 24.9 is considered normal weight. People with a BMI between 25 and 29.9 is considered overweight. Those with a BMI between 30 and 39.9 is classed as obese. Finally, people with a BMI greater than 40 are considered morbidly obese.

The Americans, who are just overweight, self-monitoring measures are a good place to start. Medical intervention is best reserved for obese people or overweight people who have health problems, or many times not self-controlled diet. While exercise is important in any weight loss or weight maintenance regimen, research shows that diet is the most effective tool for weight loss. A successful diet is a diet that is balanced and calorically-restricted.

What does "calorically restricted" mean? Each has its own basal metabolic rate (BMR). BMR is defined as the minimum energy needed to sustain life activity at rest. Varies depending on age, activity level, genetics and gender (men have a higher BMR than women). For example, Mr. Universe body builder has a BMR that can be several times that the bed-ridden elderly citizens. To lose weight, a person must consume fewer calories than their BMR or maintain a diet equal to its minimum caloric requirements and burn enough calories performing undercut their BMR.

According to the USDA, balanced, calorically adequate diet that best approximates the average American BMR include: 6-7 ounces of bread, cereal, rice and cereal, 2 cups of fruit, 3 cups of the milk category, and about 6 ounces of meat, fish, nuts, poultry and beans. The USDA has developed resources to help people determine the diet that best approximates your individual BMR according to their height and weight.

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