It's hot outside. You do not feel like cooking. You just want a nice refreshing drink to cool you down and fill you up. Well, you can have that - and lose weight at the same time. Weight loss shakes are your answer to a delicious, nutritious weight loss summer.
Once you understand the basics of weight loss shake, you're only limited by your taste buds when it comes to the endless combinations you can try. But, first, let's go over what makes their weight loss shakes, not just old, high-calorie milkshakes.
First Weight loss shakes are rarely, if ever, use milk recipe. And if they are, it's non-fat milk, soy or skim milk powder.
Second A refreshing coldness weight earthquake derived from crushed ice or frozen fruit - not even a hint of cream.
3rd Weight Loss Shake is designed to be for a meal, a dessert replacement. There is nothing on earth you can take with meals to help you lose weight.
These are the basic rules. Your weight loss should be the following:
The cold water
and crushed ice
And 2 tablespoons of skim milk powder, if you want a creamy consistency
and 1 tablespoon of flax seed oil or wheat germ (for the added health benefits - it does not change the taste at all!
Once you get those items, all you need is a blender, and you're good to go. Just add the ingredients you like best to raise it in a blender and pour into a glass to enjoy your weight loss shake.
Most people have their own weight loss shakes in the morning - you get all of your vitamins and a healthy dose of natural sugar to get your metabolism jump started without a mid-morning coma-inducing aspects of bakery products or gaseous effects on milk with cereal.
Even in the off-season, you can buy bags of frozen berries and store them in the refrigerator to dump into a blender for a frozen treat. You can also cut your fruit in advance and freeze it as well.
For an extra dose of protein as well as great taste, add low-fat peanut butter spoonful of the banana shake. Try it. This is delicious.
If you're partial to pineapple, skim milk to replace the above with coconut milk or even coconut pieces for Daiquiri flavor that is hard to beat.
Make sure you do not cheat by getting your smoothie or shake at Starbucks. Starbucks tends to use the sugary syrups and other ingredients that boost up the number of calories, which defeats call this weight loss shake point.
Want to "crunchy stuff", which is popular in some milkshakes? Drop in a few nuts mix, and voila.
If you are a chocolate addict, do not despair. Carob powder will give you that chocolate taste you love without losing calories or fat.
Obexi is a combination of natural herbs and best natural pills for weight loss approved by US FDA.
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