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Two of the most powerful tool for fast and healthy weight loss manipulating carbohydrate intake and manipulating calorie intake. This is the nuts and bolts of any successful weight loss diet, and anyone who tells you otherwise is lying to you.

Let's start with the consumption of carbohydrates. Diets such as the Atkins and South Beach have been very successful in helping people to lose a lot of weight in the past. The problem of these diets is that they are often too low in carbohydrates.

True, low carbohydrate diet makes most people miserable. He leaves us with a feeling of low energy, dehydrated, and crabby. This is not a good long-term solution, and that's what we're all really after here.

However, reducing the consumption of carbohydrates is a wonderful way to lose weight, and more importantly, the fat mass. So we have to be able to use some of the principles associated with these diets without going through overboard.

Intelligent calorie intake

Another way to make weight loss diet work ... and work fast is to reduce calories. But we do not want to cut them too much or too fast. This will completely stall our progress and actually causes us to keep the weight on our bodies.

A good rule of thumb calories is that 15 calories per pound of body weight meets the minimum requirements to run our bodies. However, in order to lose weight we need to reduce this amount.

We do not want to go nuts though, we want to reduce the calorie intake slowly and gradually. Think subtracting the only bread or fruit for a day or something along those lines a piece.

More importantly, we want to have a cheat day when we give up our calorie intake. What does it do? This allows us to lose weight faster! Basically what we are doing is fooling our bodies hormones.

Weight loss diets that work | Using our bodies hormones

Hormones

Both of these strategies use our bodies of powerful hormones to lose weight for us. This is a sensible diet is not the best. It works faster than any diet pills or crash diets will ever be, and it is natural and safe.

People are slowly losing hope all these "so-called" diet pill weight loss and people are turning to home remedies for weight loss. You see things that are natural still has a better chance than the things which are not. Diet pill can do so many overweight individuals when compared with the same person, walking exercises. With a lot of discipline, a whole lot of success can be recorded only in anaerobic and aerobic exercise than when one goes around looking for "lose weight fast" pills. And these pills promise a whole lot and that's why people get discouraged when nothing happens.

Statistically, over 25 percent of Americans are overweight, and it is about 97.1 million people in the total population. Of this number, 46.9 million are women, while 50.2 million are men. It is not surprising that weight loss pills are everywhere.

Amidst lies and disappointment, there are still home remedies for weight loss that may work for you, if you are disciplined enough to follow through. You need to know one thing, that losing weight is not automatic as much as the weight gain is not achieved in one day. Take it slow and keep it real and you will not have a view of the many weight loss pills out there hands of the victim.

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