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One of the biggest weight loss challenges that we face when we just can not seem to lose weight no matter what we try. When it feels like there's nothing we operate are tempted to throw your hands can bring, we are doomed to be fat, and drown your sorrows in a pint (or two) and Ben and Jerry's.

Obviously downing a pint of ice cream is not the solution, but we feel better, even if only temporarily, and we also feel fully justified. After all, we say to ourselves: "If diet does not work, I also eat whatever I like!"

This approach is the fast lane to gain weight. If your goal is to successfully lose weight, what can you do instead? Here are 5 simple steps when nothing seems to work.

The first step: thinking weight
The biggest thing you can do is change your mindset, weight loss success, not AN fattitude approach.

The first step in shifting your mindset is to make an honest assessment of where you are ... and it certainly starts with the head. Have the right mindset for weight loss? Probably not ...
Taking the time to adjust your attitude and thoughts about your body, lose weight in general, and your ability to lose weight among other things, will pay huge dividends in terms of permanent results.
Watch your thoughts and feelings: do not judge them, just record what's going on.

Second step: to determine the comparative

The second step is to determine where you are physically. It's easy to descend into unhealthy eating habits. When we eat unconsciously, we pack on the pounds. This stage is very important to pay for everything you eat and drink ... as well as how much activity you are doing. Many of us think we consume far less and move a lot more than we actually do.

It is important to view this information-gathering step. It's not about limiting your calories ... it's about creating your own benchmark. You may not know where to improve or change their behavior if you do not know where you are now.

Step Three: ANALYSIS

Review your notes from the first two rounds. If you have a lot of negative feelings about your body and the ability to have allowed a lot of weight then that will be E, where you put most of your efforts.
Look at your food journal to see if there are any surprises. Can someone jump you how easy you can do to change? Then really start there. It does not have to be hard! Jump to the easy stuff first!

Step Four: DECISION

You know what it is, now you have to decide that you deserve a healthy, vigorous, slender body.
Recognize why you want to change your life. Why do you set your sites is that person? Then the focus is on the person you want to be ... Now!
This solution can be quite simple ... but it's really the most important and often the most difficult part of weight loss success. Do you want to succeed?

Step Five: ACTION

This is where most people start and that is why most people do not have permanent weight loss success. They count calories and go on a diet ... and diets do not work.
Actions "do-ing" only works when you have made a decision you will succeed and that you deserve it. These actions will be started automatically when you start the weight loss mindset.

Every day take measures to maintain your positive attitude about your body, your life, your ability to lose weight. Focus on your loveable characteristics-believe you are a loving and loveable creature is a major component allows your weight loss success.

When we love ourselves and our bodies is much easier to do what we need to keep us healthy.
Commit to making one small change. Make it something you can easily do the ... and keep that promise to yourself at least a week before you make another promise.
This way you retrain your mind that you can and keep your promises to yourself.

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