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Every day, the number of deaths from heart disease is constantly growing everyday and not a number - a fatal heart attacks keeps growing, and about one-third of U.S. adults reported to have high blood pressure. It's really amazing. We very well know that high blood pressure (HBP) among other diseases, is a major cause of heart disease, nonfatal myocardial infarction and stroke, and about 80% of these problems are caused by being overweight. Why should we be suffering all these losses and pain when weight loss benefits to our advantage?

A very simple grammar, we need to look at some of the problems and diseases above other windows, the overweight, and see how the weight loss benefits can help us out.

First Heart disease: With the excess weight, it takes real hard work for the heart to perform its function in supplying blood to all parts of the body, and in order to do this, it is exposed to so much stress and strains which will definitely affect the health of our heart - causing the heart kinds of diseases. A good fat loss program helps scrub these additional factors which cause problem in our heart away. This is the number one weight loss benefits.

Second High blood pressure: When the heart to work outside the normal due to overweight, the pressure at which arterial blood is supplied automatically be many more to reach all parts. This is why obesity is said to be the main cause of high blood pressure. Lose some weight and adhere to greatly reduce your blood pressure. This is the number of two weight loss benefits.

Another thing that can cause high blood pressure is the presence of plaque inside the arteries - which reduces the movement of blood in the artery and the other to achieve maximum supply of over-the-works myself doing more pressure on the heart, because of a high blood pressure. A diet with high saturated fat intake should be taken care-of fat calories per meal should be less than 25%. Weight loss benefits of taking that risk away.

3rd Good cholesterol level: We have LDL - (artery clogging cholesterol) and HDL (artery - Cleanup cholesterol). LDL is known as bad cholesterol and HDL is known as good cholesterol. Good cholesterol can be improved or are close to their ideal body weight, and this can be achieved by good fat loss program. This is the weight loss benefits of 3 number.

4th Diabetes: From 11 To 18 pounds overweight doubles the risk of type 2 diabetes. Obesity and diabetes have a direct connection. About 80% of those suffering from diabetes suffer are overweight or obese. Fat loss can reduce the risk. Fat loss of about 5-8% drastically reduces the risk of being overweight. This is the number of 4 weight loss benefits.

5th Cancer: Research only showed that overweight and obesity are associated with an increased risk of endometrial, gall bladder, colon, kidney, and prostrate cancer in post-menopausal women. With a weight loss program, the risk must decrease. This is number 5 weight loss benefits.

6th Arthritis Arthritis risk of occurrence is reported to increase from about 10 - 13% additional weight 2 pounds. Fat loss improves the symptoms of arthritis. This is the number 6 weight loss benefits.

7th Sleep disorders: respiratory cessation during sleep, known as sleep apnea is very common in overweight and obese people. Snoring and blocked airways could one have insufficient sleep, and daytime sleepiness. Weight loss will reduce sleep apnea.

Being overweight can increase the risk of developing gallbladder disease, irregular menstrual cycle and pregnancy complications. It can also cause anxiety and depression. The list goes on, but the truth remains that the more overweight one is, the more the chances of developing health problems. Weight loss benefits are there for you to trade, the extra weight and live a healthier life.

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