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Urinary incontinence is a very common condition that is usually found in women and adults. As the result of incontinence, the patient may lose control over his/her bladder activities. There are many treatments, therapies and incontinence products are available to deal with the problem. In this article, we will discuss about physical therapy for incontinence treatment.

There are many levels of incontinence that determines the right treatment for it. Physical therapy is not advised in all the conditions. So if you are an incontinence patient, you must consult your doctor to know about the right treatment for your condition. In many cases, incontinence can be treated without any surgery just following some home remedies and exercises.

What is Physical therapy Procedure?

If you are taking or about to take physical therapy for incontinence, you must know what physical therapy is and the procedure. When you go to a physical therapist, he tells you to keep a record/diary in which you will have to record the timings when you went to bathroom, the reason and causes that lead to urination. For example, if you are facing issues while sneezing or coughing, it may be a sign of stress incontinence. First, your physician will determine the type of incontinence you have and then only he can give you a treatment.

Bladder training and Exercise:

Bladder training is a process that helps you in making your bladder stronger and able to control the urge of urination. This program consists of some physical exercises and training that involve exercise with bladder and pelvic floor muscles to make them strong. One such exercise if bladder training. This exercise involves scheduling of urination timing. Time interval depends on the level of incontinence. For example, if you need to urinate in each one hour, you will be given a schedule to use the bathroom every 45 minutes. After sometime, therapist will increase the time interval by 15 minutes. That goes on and with that you will be able to control your bladder activities more. For example, in a few months, you reach a condition where you are given a schedule to use the bathroom in every 3 hours means you can control your urge for that time that means your bladder power is increased.

Apart from that, changes in diet can also be a program in this process. It involves avoiding diets that irritate your bladder including caffeine, fast food, oily food, etc.

Another part of this program is pelvic floor muscle exercises. As the name suggest these exercises are intended to make your pelvic floor strong so that you will more be able to control your urination urge. Pelvic floor muscle exercise also known as kegel exercises, can be done anywhere and are easy to do without people even noticing you. Many women follow this method and most of them have shown great improvements in their conditions. Kegel exercise involves exercise with your pelvic floor muscles. For that, you must know about your pelvic floor. Once you know what the target muscles are, you can start the exercise. In this, you contract the bladder muscles for a particular time and then release them. Time limit will be increased once you are easy going.

About Author: Author is a businessman and a blogger. In this article, he is writing about incontinence treatment physical exercises and use of Incontinence Products Dublin.