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When students are roused from their final relaxation after a yoga session and you see them emerge glowing and peaceful from the stillness of their mat, the last thing you want to do is turn them out into the noise, chaos, and stress of the world outside the studio. It's too jolting a contrast, and students often need some time to digest their yogic experience and slowly transition back to their daily lives. That's why, for many yoga studios, the bridge between yoga and the high-intensity pace outside is a warm cup of tea. This is the real yoga drink they have been looking out.

Many studios serve tea, usually after class, as a way to offer students an opportunity to bask in the buzz of yoga. "People's hearts are really opened after yoga, and tea offers a perfect segue back into their reality," calming herbal tea is an informal yoga tradition that has taken root over the years, and growing knowledge about the various health benefits of tea have made it a welcome addition to yoga classes as one more way to embrace healthy living. While it's not a ritualized process per se, the tradition of combining tea and yoga has an ancient connection.

"Yoga and Ayurvedic medicine go hand in hand,” For example, "yogi tea," a home-brewed spice tea, includes traditional Ayurvedic spices, such cloves, black pepper, cinnamon, cardamom, and ginger, in a black tea base, sweetened with milk and honey. The recipe was inspired in the 1960s by Yogi Bhajan, who served the tea to students. Many teachers, though, have stepped away from this traditional recipe and are serving up drinks that range from green tea to roasted barley to custom herbal blends.

"The kind of tea classes serve depends on the people in a class, as well as the time of day, "For morning classes, might start with something such as tea, ginger, or yogi tea because of their invigorating and stimulating properties. For evening classes, would more likely choose something calming or grounding, such as jasmine, lavender, wood betony (mint family), licorice, or chamomile? Tea blends often combine several herbs. Serving tea arose from the besides soothing and healing properties, the main thrust behind a post yoga cup of tea is about the social bonding and unity it creates among students. "It's very much about community, a chance to get to know each other, as well as a chance to be part of that energy and keep that energy, too," .some studio includes a space created specifically for tea, the Tea Lounge. It describes it as a place where students can study, do their work, and process what they've learned. It is also followed by certain flavored ice tea can be effectively prepared from our tame bull tea products.

Yoga teachers agree that tea can help facilitate learning and discussion. Healing Yoga Foundation in San Francisco leads specialists, where students convene after her hour-long class for tea and philosophical discussion, either in the studio, which is an old greenhouse, or in the garden. It describes these gatherings as significantly more social than, say, a Japanese tea ceremony. "When everyone has settled, either introduce a topic of discussion (anything from a Yoga Sutra to how we can eat more healthfully) or let the conversation unfold on its own. So yoga drink is almost the part of every tradition around the globe.

Cheap green tea has been used in traditional medicine to keep blood sugar levels stabilized. Studies show that green tea can prevent the development of type 1 diabetes, and can even be used as an aid for diabetes once it has developed. This may be due to the fact that it regulates glucose in the body. Green tea may act as an overall immune booster. Chemicals in green tea have been used to reduce colds, flu and even genital warts. Some studies on laboratory animals even show promising evidence that green tea can slow the ageing process and even keep us alive longer!

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