digital divide network - article database

Well, the three numbers are not magic ... But you already knew that there are not significant numbers when it comes to sustainable weight loss! You may have already come across some numbers, when you're doing your research, but do not realize their true value to your weight loss success.

I am going to go through each of these that you are better informed about the importance of these figures are just like any weight loss program that does not address these always fail you. At the end of the article reference is made to weight calculator, which will create these magic numbers for you, I will also give you. Let's start with magic numbers of your ideal weight!

No doubt have heard about this phone number distribution. The doctor, a trainer or a dietitian can help you have given weight value based on accepted standards of your sex, age and height. Although this figure is generic, it includes no less than 95% in most cases. What about the other 5%? Well it could be 5% + -10 pounds of ideal weight. It all depends on each individual situation, but does not diminish the importance of these values.

What is really important about the ideal weight is not that you need to keep that exact weight, but you can use it to help you in your goal to stabilize your weight close to your ideal weight, that makes you feel comfortable and healthy level. As you know, some weight, you have to get through the "healthy" zone of your ideal weight? Well that is determined by the next magic number of BMI.

Body mass index (BMI) can be used by your doctor and / or dietitian to find out the total weight of your health based on your gender, height and weight, and is associated with body fat measurement. Once the BMI has been calculated, the value is compared with these limits in order to determine the health of your weight.

less than 19 -> Lack of
19-25 -> Normal
26-29 -> Overweight
30-34 -> Obese (Class I)
35-39 -> Obesity (Class II)
40 or more -> Obesity (Class III)

There are several limitations to the BMI couple. One, it does not differentiate between body fat and muscle. Someone with a lot of muscle mass (body builder) may have an unhealthy BMI range, but still be healthy, low risk of developing health issues. Two, it may not accurately reflect the weight of health, something that is very short (under 5 feet) and the elderly (80 years old). And we all BMI is a reliable indicator of the health of our physical weight.

What should you do if your BMI is too high?

If your BMI is 26-29 - to start a weight loss program and increase their activity levels.
If your BMI is between 30 and 34 - seriously, how your weight you are a health risk problem, start a good weight loss program NOW and become more active.
If your BMI is 35 to 39 - are at high risk of health issues. You need to address your diet with a weight loss program and add your own doctor for every stage of your progress.
If your BMI is 40 or more - your health is extreme risk (DEATH!). Consult your doctor and work to get their weight under control.

Magic number of your last Calorie Maintenance Level (CML), and this is the key to weight loss programs. CML depends on many factors and is characterized by every human height, weight and activity level. Since her weight loss program depends on the number, it is important that it be as accurate as possible. What is CML? This is the total of calories you need to consume each day to maintain your current weight. Let's say your CML is 2608 calories for your current weight.

Start to lose weight, change your daily caloric intake is less than your current CML (target about 500 calories less). This decrease will cause your body to find the missing calories from body fat, try to maintain your current weight, the level of activity. You weight loss should begin to see the first week, if you do not reduce your calorie intake a little bit more and / or increase their level of activity. Extra calories increase in demand will eat away your fat deposits.

Obexi is a combination of natural herbs and best natural pills for weight loss approved by US FDA.