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Tens is a small device that was originally designed to treat people suffering from lower back pain and is now being used for the purpose of muscle building and weight loss. Therapists have been using the TENS machine for decades to bring relief to those experiencing post operative pain, back pain and has also been used on women when in labour. However, over the years there has been debates as to whether these machines are effective or not and studies have been carried out, of which are still inconclusive. Many people have stated that they have seen a difference after a few weeks of use and that they have lost weight.

When using the machine it is important to follow the instructions step by step, in order to obtain the desired results especially when used for pain management or muscle toning and weight loss, the tens machines electrical nerve muscle stimulation send a stimulus to the brain which in turn effectively over powers the existing pain. When the pads are placed over strategic points, the stimuli reacts by releasing dopamine and endorphins into the bloodstream and in turn produce overall pain management. The entire body will experience a soothing and relaxing effect once these hormones are released and the pain will subside within minutes. When it comes to muscle stimulation, the effects are still open to debate. Researchers and fitness professionals are not convinced that the Tens machine actually tones the muscles and have stated that physical exercise is the only way to build muscle effectively. However, when the device is used on specific muscle groups, it can stimulate the muscles in any particular area. Researchers however a conducting studies to validate if the tens machine is just causing the muscles to contract or if the device is actually stimulating and toning the muscles in the same manner that weight lifting would produce. Until these debates and studies have been positively concluded, one can still make use of the tens device along with physical exercise and a weight reducing diet. The tens machine are however used by physiotherapists, pain clinics and postoperative wards as a pain relief management technique.

Before going out and purchasing the tens device, you should do some extensive research into the uses and effectiveness of the machine if you intend using the device to tone muscles and reduce weight. If you decide to use this device then you will also need to device a healthy diet plan as well as an exercise program if you intend building your muscles and losing weight. Using the tens device alone will not produce the desired results. To burn fat effectively you would need to carry out cardio exercises.

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