Without taking any time off from high level activities, the body will eventually begin to wear down faster than it can repair itself. This, when kept up long enough, can result in a wide array of injuries including tendonitis, muscle tears, and stress fractures. These types of injuries can vary greatly in severity and are often avoidable or easily treated if addressed quickly. When ignored, however, they can progress to a point where the body breaks down, where a routine activity can result in a muscle tear, torn ligament, or even a fracture. Some warning signs that you may be developing an overuse injury would be consistent pain in the same area, soreness that persists longer than what is normal for you, or aching, throbbing pain while at rest. As always, if you suspect anything may be wrong, it is best to seek medical advice from a doctor orsports medicine specialist.
Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being -- and it's no surprise to health care professionals.
'We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better,' said Withers.
Psychologists echo the value of vacations for the mind.
'The impact that taking a vacation has on one's mental health is profound,' said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management. 'Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out.'
The Hostetlers combined short and long breaks in 2010 and 2011 that included a cruise, a ski trip, two beach trips, a weekend in Chicago, and have another cruise trip scheduled this upcoming fall. Counting the weekend days that buffer some trips, they'll have been on vacation for 38 days since October of last year. To a service-oriented brand integrity,As the professional manufacturer of complete sets of mining machinery ,like classifiers, Henan Hongxing is always doing the best in products and service.
But they are not the norm among full-time working Americans.
The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days-but only used 14 of them. Every European country included in the survey reported both more vacation days earned and used. France topped the list, with the average worker earning 37 vacation days and using all but two of them. And according to Expedia's data, only 38 percent of Americans said they used all of their vacation time, compared to 63 percent of French respondents.
'Rest, relaxation, and stress reduction are very important for people's well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well,' said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction times as some of the benefits from taking some time off.
The thing to remember is that each athlete is different and that you need to be honest with yourself when it comes to off-season recovery. You don’t want to progress too quickly because of boredom. Resting on your own terms is way more tolerable than being forced to rest because of an injury. Be honest with yourself and your body and you can make the off-season work for you.
- Author Articles
- More From This AuthorThe development of the industry of crusher for the chemical industry's played an important role. At the same time our country there is a big particle materials crusher, hard material crusher, construction...Mining machinery industry,a pillar industry in China's economic construction and social development, plays an important role. Mining machinery and mining equipment as construction materials processing...As we all know, ball mill is a necessary and key equipment in the mineral processing of mining, and as with the ball mill, the revolving speed of a ball mill is the key factor of resolving its grinding...Ball mills and rod mills are both excellent mining machines for grinding ores into fine powders and particles.The calling name of ball mill and rod mill is from the different grinding medium.The ball...At present, 50 m3 flotation machines have widely applied in our country, and it has solved the difficult problems about technology of many enterprises and industry, such as Jinchuan group, Baotou Iron...
- Related Articles
- Related ArticlesToday, care giving is something that anyone can do to anybody but the problem is does this anybody give quality care. This is where you give your care for those who need it. To keep them independent and to...It’s that time of year again! All those corporate clients and valued customers have to be rewarded for their continued support. And why not! Without them you don’t have a company. It is corporate gifts and...If you desire to have a perfect date with an attractive and stunning partner in Sussex, then you are definitely at the right place. Sussex is known for various ultimate escort girls who are best suited...College days are perhaps one of the best experiences of your life. However, don’t simply hung up and spoil your excitement with the issue of accommodation. But then, it is one of the most important...Search engine optimization is becoming the recent rage. More and more entrepreneurs around the world are investing in Web sites and their promotion. However, there are some who do not understand the...
- Latest Articles
- Latest ArticlesIn Focus: Stamina 1690 Power Tower. Did you finally decide to get ripped, strong and fit without spending too much time and money on gym memberships? Then you are ready to meet the Stamina 1690 Power...Transfer or reallocation is usually tiresome and hectic be it a residential relocation or a commercial relocation.When relocating your home or office you encounter many hectic and surplus tedious issues. It...There square measure many styles of precious metals that square measure offered within the market. One will select the various styles of metals for creating jewelries or different things. the worth of those...The increasing effect of technology has reached its footstep to escort’s business as well. With the increasing craze of people in companionship services of escorts the escort agencies are generating more...There area unit several articles on precious metals on the online and a few of them area unit quiet skilled with lots of details and information. it'll attempt to not provide you with simply another one....