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Social anxiety is anxiety about social situation, interactions with others. Social anxiety involves an intense feeling of fear in social situations and especially situations that are unfamiliar or in which you will be watched by others. In these kind of situations one may be so worried that they feel anxious just thinking about them and will go to great lengths to avoid them. In these kind of situations one may be so worried that they feel anxious just thinking about them and will go to great lengths to avoid them.

In our daily life, we have to deal with people. Good skills for communication are important for us to improve ourselves. But social anxiety is so common and it can occur at any time, and why we usually face this kind of situation that we hate to speak out in public and hate to talk with many people and even can not express ourselves well for other people. Actually, developmental social anxiety occurs early in childhood as a normal pant of the development of society, and it is a stage of children growing other reasons for this anxiety also can be listed as follows. First, the family background can be regarded the parents teaching problems that the parents haven’t taught children the social skills and protect children well, children terse the opportunity to practice themselves. Second, psychological reasons can be the most important reason. People are afraid of rejection by others, and they are weak to accept refusal. Third, people do not have rich knowledge and can not have the ability to talk much, so they can not have the chance to communicate.

Social anxiety is so common and overcoming this anxiety depends on the person and the situation. First, do not feel shameful to speak out in public and learn to support group work. Give ourselves the confidence and tell us that we are the nest everyday. Second, don’t be afraid to be the loser, we should know that every successor also was loser. So being a loser is not terrible, and what a terrible thing is that we can not reset the confidence and learn from the experience. Third, we need to learn more. Knowledge is so important that wide knowledge can make us talkative and can communicate with others. we need to learn more. Knowledge is so important that wide knowledge can make us talkative and can communicate with others.

According to the statistics, the overage one in every people has the social anxiety disorder, but the treatment is few. So if we want our life to be active, the social anxiety must be solved.

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