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Obesity is a major problem in America today, the statistics confirm that more than 34 percent of Americans are obese. Obese people are more likely to develop heart disease, diabetes and other life-threatening diseases.

Nowadays, most people are well aware of the harmful effects of this phenomenon, but the numbers are still increasing a staggering way. Obesity in adults has increased 60%, and three children during the past thirty years.

Fitness industry is hurting people think that losing weight is a simple and easy, just open half of the world's magazines today, and you will see that they will always be a string, such as "loss of 8 poundsl before breakfast, and promise you the magic bullet that will solve all of your health problems. If this is true, then more than half of Americans would not be overweight. What makes people fall into this trap is their tendency to seek quick results and instant gratification. Red Pill is just a myth, it does not exist, and it's one of the main reasons why you're still struggling with your weight today.

The simple answer is that you avoid this deadly disease and maintain a healthy lifestyle - you need to do two things, exercising regularly and following a healthy nutritious diet. And there is no other better form of exercise than running. So, just how effectively acts as a weight loss exercise?

Pound of fat is 3500 calories than running or walking you can burn 100 calories per mile. The 100 calories per mile are not for everyone, but you know your equations just doing some quick math. Multiply your weight in pounds by 0.63 to find your calorie burn per mile. For example, if you weigh 200 pounds, multiply 200 by 0.63 to give the answer 126, this means that for every mile run - you'll be burning up to 126 calories.

So how much work it takes to lose 1 pound? According to the previous equation - you can lose one pound of fat for every 35 miles you run. I know it looks like a lot of running, but what if you make a few changes in your diet, at the same time? What if you change the junk food with healthier natural foods? What if you change a candy bar and a sweet chocolate with a healthier and a healthy snack? At a minimum, you will create a daily deficit of 250 calories just to adjust your diet.

Now, we can only guess that you are running 9 miles a week, and you are following a healthy diet, which will save you 250 calories per day. As a result, you will create a calorie deficit by more than 3,000 calories per week, more than half a pound a week. Imagine if your plan was to lose 12 pounds, you will be at least 10 weeks. And that time you have rooted the operation as part of your lifestyle, so you will be able to keep lost pounds off for life.

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