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Think back to the time before you start smoking. Oh, before a long, long time, is not it? If you're like most smokers who try to quit smoking cigarettes, smoking more than 20 years old and you started 18 years ago. Some people even start much earlier! You probably can not remember the time when you can not smoke, because for many years and more than 100,000 cigarettes.

Yes! The average cigarette smoker uses a single packet of 20 cigarettes a day. It is about 600 cigarettes per month, and about 7,200 cigarettes a year. So after 20 years, or approximately 144,000 cigarettes! Now that a lot of smoke. Of course, if you smoke more than 20 years, it's still more.

So it is easy to understand why smokers just can not remember the time when they were not smoking. Of course, another great reason for smokers to seriously do not remember the unpleasant nature of the learning process of smoking.

You see, learning to smoke was the most difficult and most miserable tasks undertaken by his young life! Smoking was something that you had to learn to do it. You do not just pick up a cigarette and start smoking. It took a little time and perseverance enduing very easily learn to smoke.

You learned to suppress your body's normal protective reactions in the hot, foul your delicate lungs with smoke. The lungs, only the clean air! You've been learning to control your body with your mind!

Cigarette smoke is hot, sodium, chemical pollution. If you fall into your eyes, it allows them to burn and water. It can make your skin itch really sensitive people. If you inhale hot smoke, it allows you to breathe cough, vomiting, and gasp. This is the body's way of telling you, cigarette smoking is a really good thing. This reaction is what happens with the first series of cigarette smokers. However, a person really, really want to smoke, so they remain. Again and again they themselves harsh cigarette smoke. How do they do it, something begins to happen. Coughing and breathing starts to disappear, until finally, they can smoke all the cigarettes in the body's defense mechanism kicking. How is this possible? They focus on their own will, interfere with the body's defense mechanism. In other words:

As a smoker, you will use the incredible power to stop your body's normal defense response to the hot, foul your delicate lungs with smoke. It is a powerful Mind Over Matter, which allows you to smoke! Over time, you as a smoker uses his mind to suppress your body's own defense mechanisms. In his will, has developed a system that turns off protection built in and allows you to do damage to yourself every time you smoke a cigarette. It does this because you want that it will be YOU!. Can you destroy your body's defense mechanisms? No, it's still there. You will simply opt to turn off the cigarettes. The following example illustrates:

You are a smoker, but what happens when you've been around a smoky fire of any? Make sure your fireplace if you forget to open the chimney. You will get your cozy fire going, but with the exhaust closed, the smoke quickly fills the room. What is happening? Your eyes start burning and watering, you start coughing and breathing breathing immediately until the source of irritant smoke, removed. Even with the smoke is gone, it takes some time to fully recover. This is a normal body defense mechanism response. It will happen to you even if you're a smoker for several years.

However, you can smoke a cigarette without these reactions. It's still a smoker and you are intentionally pulling it into the lungs. The only difference is that you selectively turn off your body's protective reaction to afford to smoke a cigarette with your will. Do you realize you had such a strong mind?

When people think about giving up smoking cigarettes, they know that it is in their best interest to do so. Intellectually, they know smoking is a health risk. They know how much money they have to spend these days due to smoking. They have every good reason to quit smoking cigarettes in the world. However, many can not do it! Why? Because cigarette smoking is the final result. It is indeed a mechanism of repression of the body's immune system to a smoker for many years spent to create that makes them and are now forcing them to smoke. If you manage to quit smoking, but do not remove the mechanism, you can expect to be a former smoker. Who is a former smoker? Smokers who are not smoking now, but can pick up a cigarette and start smoking again, without missing a beat.

The mechanism that you spent years building is still running. It was that you forgot how to control their own Frankenstein monster! Not only that, you can not remember why you created a monster in the first place because it was many years ago! You may take possession of it and get it strapped to the table for some time, but he kept pulling loose. Eventually it will break again and you are smoking. Cigarette is not a monster. This is the mechanism that you created in your mind that allows you to smoke a cigarette, it is a monster.

Yes. Remove the cigarette from his permanent residence is outside the control of, a monster, you have created, but to destroy! Oppressive monster and constraint, which is what you do when forced to quit smoking cigarettes, only work for so long. This mechanism, which is created, will keep working to settle and in the end, it will do so, you will be smoking again, if you have never ceased. Ex-smokers are just smokers who are not smoking cigarettes now.

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