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Autumn is the time of year that reflects the seasons harvest in our lives. Plants wither and drop their leaves, flowers and fruits and we become much drier, and require more rest and our bodies during this period conserve energy. Our skin which is our royal mantle also changes and reflects the vital energy flowing within, the body adapts to seasonal change where it conserves resources. During seasonal changes the skin will also change and people will experience breakouts, red or dry patches, retained sebum or blotchiness. To promote clear skin and inner harmony, it is the time to adjust our diets and pursue internal cleansing with modified fasting, herbs or juices.

Once autumn turns into winter, we need to protect out skin against drier and colder air by adjusting our skin care regime and using much richer day and night moisturizers and natural skin care products such as rose cream or Neroli cream, with occasional applications of pure seed oil that will maintain the skins softness and suppleness. There is a wide variety of face and body creams that have the ability to nourish enliven and protect delicate skin such as oils and herb extracts, Shea butter and pure lanolin. Just as we need to rotate our diet to avoid developing sensitivities and be well nourished, so you need to rotate your moisturizing skin care products to keep your skin responsive. Once your skin becomes accustomed to the same active ingredients, it will become less active. To eliminate and slough off dead cell congestion, exfoliate with a natural exfoliating product or facial peel. Treat yourself to a mini home spa and promote your skins health by regularly using creamy conditioning facial masques, mud packs or seed oil. It is good to cleanse the system of congestion by eliminating fried foods, sugar, dairy products and wheat for a week or two. Drinking burdock red root tea promotes clear skin and supports the liver and other organs as well as cleanses the lymphatic system. By humidifying the room air you will prevent dry and chapped skin and blocked nasal passages.

Dry skin brushing stimulates the lymphatic system and promotes a healthy skin. When you get out of the shower you can apply massaging oil to your damp skin. Massaging these essential fatty acids and vitamin enriched preparations deeply into your skin, strengthens and moisturizes the skin. Eat foods that promote warmth such as leafy greens, avocados, whole grains, fish and miso based soups. Autumn and winter are part of the rhythmic cycle that is essential to our emotional and physical wellbeing as it is to nature.

Claude Bernard has big experience as an author on the topic like natural skin care products. He contributes his knowledge on natural skin care treatment and beauty products. On demand of web publication he writes content for health and beauty in extra.

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