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This article, titled sequel, so DIETS work. The original article, I introduced the concept of ShockTM Diet and its role in weight regain.

Statistically, two out of three diets (approximately 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during the diet). Weight regain have a significant risk to health, diet, because it starts to weight cycling, yo-yo dieting.Why is this bad? Weight cycling has been shown to reduce life expectancy and increasing mortality rates associated with cardiovascular disease and certain cancers. For you, this means that you need to lose weight without having to get it back and avoid the dangerous yo-yo diet cycle.

How do you diet to lose weight, and not gain weight? It's not easy, but I'll share with you a few steps from his research to help anything.

Shock Diet Weight Regain

Quickly view, before sharing with you the stages to prevent weight regain. Diet shock is the reaction of organism to eat fewer calories and lose weight.Unfortunately, the diets on the market today has the exact method of weight loss that causes diet shock ... severe caloric restriction produce extreme weight loss in the shortest possible time (also known as rapid weight loss). This type of diet method will eventually lead to weight regain.

Why is the current diet plans promote weight loss method is destined to fail? This is what you want. Quickly and extreme weight loss is what sells. Slow and low weight loss (method created a few years ago my overweight patients) does not meet the immediate gratification mentality of our society. In a nut shell, slow and low weight loss does not sell.Once the shock diet, your body begins a few reactions that ultimately slow down your metabolic rate. From there, the weight regain is just around the corner.

Keep in mind that weight regain is not good for two reasons ...

First Leads to yo-yo dieting, which has now been shown that the more health risks as obesity.

Second Weight regain the results from the slower metabolism resulting from muscle tissue classification. Weight you gain back all the fat, substitute lean tissue (muscle), what has been lost due to diet shock. You actually worse then you were before starting the diet.

In order for you to lose weight and keep it off, you have to make your diet work adding five simple solutions. As a whole, the five solutions to help prevent blow your diet and weight regain. In 5 simple solutions, weight regain is inevitable.In addition, the need to evaluate why you have gained weight. There are many reasons why people gain weight. When you eat more than they need, as a mental pick-me-up. When you eat, because they have nothing to do. Other not really overeat, they simply make the wrong choices in what they eat.

Then there are those of us who put on a few pounds every year, and now all of a sudden, no longer fit. In any case, you can lose weight. It takes the right attitude, commitment and appropriate action. Yes, there are many diets and pills that can help you along the way. Not all of them are bad, but keep in mind that if a permanent lifestyle changes, the weight will come back once you stop the diet and pills.

Honestly assess your situation and causes weight gain. Sometimes it's hard to recognize the real facts about why we gain weight, only to realize and accept the truth, you can deal with it with a positive attitude.

Make sure that your attitude is positive about the changes you make. No fear of change, or say anything, as I hate to not eat cake .... Instead, when you have one of those kinds of thoughts thinking about how much happier you will be with your new slimmer body.

Visualize your good actions having a positive impact. Get a mental image of the "new you." When you are tempted to not be active or eat the wrong things, view the "new you" you would be if you overcome temptation.

Do not believe the magical ads. You can not keep doing the same things and expect something different to happen. You can use the products to help you with weight loss, but in the end you have to be to stay away from weight control without diet pills.

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