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Incontinence is a type of disease in which we often loose control over bladder activities. Incontinence is a very common situation these days especially in women and elder people. Incontinence will change your life a lot, nothing will be same as it used to be before, you will not be able to do the work as efficiently as you used to do before, and many things more. Everyone who is suffering from incontinence wants to get rid of it anyhow. There are many treatments options available for the disease including surgeries, exercises, therapies, use of incontinence products, etc. In this article, I am going to discuss some home remedies to treat the incontinence problem. Here, we go.

Kegel Exercises: Being an incontinent patient, you may have heard about kegels. It is a type of exercise that targets your bladder muscles to make them stronger to improve their controlling power. It is a very successful and effective method of healing incontinence naturally. The best part is that you can do it at your home without needing any kind of expert help.

Regular Exercise: Apart from kegels, you can also follow other regular exercises to stay fit. As they say, a healthy brain lives in a healthy body. If your body is fit, your brain will work properly and ass all our body muscles are somehow connected to our brain, it will automatically improve the working of bladder muscles.

Changes in Diet Plan: your diet plays a big role in your health management. How your body is functioning depends a lot on your diet plan. Your diet must be as simple as possible including natural and green food. Spicy and oily food will irritate the bladder further increasing the problem of incontinence.

Bladder Training: Incontinence treatment is all about making your bladder stronger. Bladder training is a good way to do that. In starting, try to control your urination urge by 5-10 minutes. It may be a little hard in the beginning, but once you are trained you can easily control the urge for longer tie. This will increase the controlling power of your bladder.

Magnesium: Though I have not much experience with it, but I have heard a lot that magnesium helps in reducing incontinence effects. You can get magnesium from fruits, vegetables, and there are also available magnesium pills for incontinence patients. Magnesium is very effective in proper functioning of muscles. Apart from magnesium, Vitamin D is also beneficial in incontinence treatment.

There are many other home remedies and treatments that are useful for incontinence. I cannot describe them all in just one article so I have chosen only the best ones. Use of incontinence products, adult diapers, molimeds for incontinence, molicare, etc. is a good way to deal with the incontinence problem.