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As more men become aware of the importance of self-care, they are taking the steps that are necessary to maintain better health – eating a nutritious diet, drinking water, getting plenty of exercise and seeing the doctor for an annual physical exam. The one thing that a surprising number of men tend to neglect is the health and wellbeing of their male organ; but given the importance that most men place on this sensitive tool, it stands to reason that the male organ should receive extra attention when it comes to good health. Some common-sense, yet often overlooked steps toward better health and function are outlined in the following tips for that extra level of male organ care.

Wash … This step is a no-brainer, but its importance cannot be overstated. The pelvic region is a haven for bacteria, which can cause problems like foul odors and infections; and skin that is not washed properly is more likely to become chafed, irritated and dry. Washing should be done with a gentle hand, avoiding harsh soaps in favor of mild cleansers. Men who are uncut should take care to remove any smegma from under the sheath.

Trim … The manscaping step is optional, but certainly worth considering. The hair down there tends to trap sweat, urine and other bodily effusions, increasing the chances of a less-than-pleasant odor emanating from a man’s jeans. Shaving or trimming the area can help to reduce odors, and women often appreciate a more streamlined appearance; but this step should be undertaken carefully. Shaving against the direction of hair growth can cause unsightly, itchy red bumps which can become infected.

Wear … Supportive but non-restricting clothing is recommended in order to promote adequate circulation while still protecting the family jewels from banging and swinging around. Briefs or boxer-briefs made out of soft cotton are best, as the fabric can wick away moisture while allowing the skin to breath. Loose boxers are not especially protective, and bikini-type undergarments might be a little too restrictive for comfort.

Exercise … Yes, even the most couch-bound of men know that exercise is important – no matter how painful – but in this case, a more pleasant form of exercise is implied. The old saying “use it or lose it” is especially true when it comes to the male organ, so engaging in regular playtime – either solo or with a partner – is highly recommended when it comes to maintaining healthy reproductive function. The release that comes with wielding the sword also has more widespread health benefits, including better immune function, increased cardiovascular health and reduction of stress.

Protect … In exercising the equipment, it is important to maintain a healthy sense of caution in terms of using protection for every encounter. Men who are not in a monogamous relationship where BOTH partners have received a clean bill of health should insist on using barrier protection, no exceptions. Doing so can prevent any number of problems that can cause not only social embarrassment, but also very unpleasant, long-term physical effects that may require a lifetime of treatment.

Nourish … Just like every other part of the body, the male organ needs the right nutrients to perform all of its normal functions, as well as to fight off disease and heal after injuries or illness. While most of the nutrients that the body needs to stay healthy and fit can be found in a nutritious diet, there is no way to guarantee that the necessary vitamins, antioxidants and amino acids will be available to the male organ.

However, men can rectify this issue by investing in a quality male organ health creme (health professionals recommend Man1 Man Oil) that is fortified with the necessary nutrients to keep the male organ up and running; as an added bonus, a good cream will contain male organ-friendly moisturizers that can improve the overall look and feel of the male organ skin.