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A lower back pain can be one of the most crippling pains you could face. It normally happens when one of the vertebrae has shifted out of place and pinched a nerve. In such cases doctors tend to advise bed rest so that the vertebrae can slowly move back into position and remove the pressure from the nerves.

Pain Relief Solutions-

The most commonly suggested remedy for a backache is bed rest. The ligaments that hold the vertebrae in position would have become weak and so the vertebrae would have moved out of position, pinching a nerve and causing it to be inflamed. A doctor can prescribe medicine to reduce the inflammation and only bed rest will allow the muscle to real. If you feel you back ache is a muscle related problem, the heat from an infra red lamp might give you relief. Alternately consider using a hot water bottle or a hot pack. Check with a doctor before using any of these formentations as some back patients get relief with the application of heat and some need an ice pack to reduce inflammation. Your doctor might be able to prescribe some medicine that will give you some relief. Swimming helps make some people with back pains, more comfortable. A massage could provide relief, but be extremely cautious when having a massage. Go only to a qualified and experienced practitioner as massage that involves too much pressure could compound the problem instead of helping a cure.

Simple Back Exercises-

Never attempt any back exercises when your back is hurting as you could hurt your back even further and that could easily cripple you for life. When attempting exercise to strengthen your back, do so under the supervision of a qualified and experienced person who is supervising you and keeping a sharp eye on your posture during exercise. The most common exercise is to bend forwards and touch your toes. This tends improve your back ligaments that hold your vertebrae apart. A wonderful exercise is the Yoga Suryanamaskar that puts your back into a number of postures. A stomach crunch is a good form of exercise. If you are experiencing crippling back pain, putting your back in traction, in a hospital, would give you back pain relief solutions.

Our posture is the single most important factor that determines the health of our backbone. Our bodies are designed in such a way if that we carry ourselves upright, with out shoulders pushed backward, our centre of gravity stays fairly low and we do not fall easily. Our posture is important at all times. When we are standing, sitting, lying, especially if we are going to maintain the posture for a couple of hours, we should be aware of our posture at all times.

Importance of Taking Care of Your Backbone-

Your backbone performs two crucial functions. It holds your body upright and it forms the spinal column for the spinal chord. Therefore taking care of your backbone is of vital importance. A painful back could make you miserable and prevent you for getting any rest. Back injuries that have happened as a child, tend to get more chronic with age, if not treated properly. A back injury could leave you paralysed below your waist.

 

For more information about lower back pain treatment, you may visit: Expert Back Pain Solutions website.