First Healthy Weight Loss - Are you getting enough calories?
The average person has a certain number of calories to keep your brain and body functioning. General Nutrition Guidelines shoot 1,200 calories for women and 1,500 calories for men healthy weight. Anything below that and you will sabotage yourself. How much weight will that give you? If you are only slightly overweight, and as a person and is used with 1700 calories per day, then you will only have about 200 calories per day deficit. With this, you can only expect to lose about 1 pound per week. However, if you are very overweight and your body is used to eating 3000 + calories a day you will see your weight melt off pretty quickly at first. If you add to the workout you can get even better results.
Second Healthy Weight Loss - Are You Eating the right kind of food?
We discussed that you need to adjust your calories to lose weight, but are all calories created equal? Some diet experts say that calorie is a calorie, so long as you get the amount you will lose weight. This is true to a certain degree, but only because it is to lose weight does not mean that you are getting healthier.
Our bodies, including various organs and our brains require certain food components to work optimally operate. You need a balanced diet of carbohydrates, proteins and fats that give you all the vitamins and minerals your body needs to be healthy. If you're slow because you have chosen the wrong foods to eat you do not have the energy to be active, and you will see a healthy weight if you had a better diet.
3rd Healthy Weight Loss - Alcohol? Option?
The answer to this question will depend on how quickly you want to lose weight and how you want to be healthy and lose that weight. Let's first look at the calories. Beverages containing alcohol has a wide range of calories. You can get beer has 55 calories, or you can get a Long Island Iced Tea, which has 780 calories. The calories and healthy weight loss reality will tell you that if you drink the latter you wont be able to eat much of anything all day and still lose weight.
These are just a few hundred calories you get in carbohydrates and protein, you will need to survive. So, the best option if you do not want to give up alcohol, is to choose something with less calories to fit into your calorie reduction. Just know that need the liver to process alcohol. It also takes your liver to burn fat. If your liver is busy eating alcohol it will not work on your bulge.
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