Search

Healthy Exercises For the Coming Spring

Healthy Exercises For the Coming Spring - 3.7 out of 5 based on 51 votes
User Rating: / 51
PoorBest 

Now that mobile is here in the northern hemisphere, it's a great time to go and exercise the old fashioned way: outside! Learn ways to exercise for maximum health.

Now that mobile is here, it's a great time to get outside and get healthy. There are plenty of ways to use nature as your friend and get a workout that promotes all-around health. These ideas are not just for women trying to lose weight; they are for all women to guard against obesity, diabetes, heart disease, cancers, and other health pitfalls. These tips also bring you closer to nature and the great outdoors when the weather is ideal.

*It is recommended that women get about 30 minutes of exercise 5 times a week.

Walking

One of the easiest ways to get the heart pumping is to walk. Walking or hiking is a low-impact, aerobic exercise that temporarily increases the heart rate to exercise and strengthen the cardiovascular system. It thereby helps to keep weight at a healthy level and protects against diabetes.

Walking can be done almost anywhere, including on your neighborhood streets, on park trails, along a resevoir, or on boardwalks. A great way to keep up with a walking regimen is to join a local walking or hiking club.

Bicycling

Taking a bike ride is another excellent way to get some exercise. Why do you think kids are always on bikes? Because they're fun!

Bikes come in all shapes and sizes as well as price points. There are mountain bikes for the adventurous types who want to go off road. Racing bikes are lighter and more streamlined for long distance road racing. And fortunately for the rest of us there are standard bicycles with upright handle bars, comfortable seats, and just a few or only one speed. Bicycling is much like walking, with the exception that it can often take the rider farther than the feet can.

Golf

Golf isn't just for die-hards. It's a relaxing, low-impact sport that is great for the legs (walking), the arms (driving and putting), and the back (bending and reaching.)

There are several ways to enjoy golf. If you are a newbie, you can try a pitch-n-putt game, which is a smaller version of a 9 or 18 hole course. It is larger than a miniature golf course, with ample walking, but it is not overwhelming for a beginner. A full course can be 9 or 18 holes, but it is longer and more rigorous. Finally, a way to relieve frustration and work out the arms is to go to a driving range and hit golf balls for distance and accuracy.

Tennis

Tennis is a fun game to play outdoors (although it is also available year round indoors.) Perhaps more time and money need to be invested in this sport in order to perfect it, but with inexpensive lessons at a local YMCA or community center, this game can be a great way to achieve optimum physical health. It builds endurance (continual running and moving), coordination, and a healthy sense of competition.

The text is provided by Henan Hongxing,which is the professional manufacturer of complete sets of mining machinery, such as China mobile crushers,Spiral classifier price, it is always doing the best in products and service.

Author Articles
More From This Author
Technorati is a blog submission site that ranks blogs. In other words, it is a search engine used solely for blogs. Once you have successfully submitted the blog, use tags to your advantage, since they are...
With the help of high quality display panels, it is possible to increase business and attract more visitors to your sale venue. For instance, if you are putting up a stand in an exhibition, an attractive board...
Social bookmarking sites were started as an alternative to web browser bookmarking. Instead of users bookmarking their favorite links on their web browsers, now they have an option to join many social...
First impressions count when potential customers walk into your store and immediately, they are making subconscious comparisons regarding your store presentation. It is a fact, that shoppers prefer having...
Most of us have taken a personality test at some point in our life. While some of us have taken it at school, others have taken it while trying for a job. It is important to understand that these tests are...
Related Articles
Related Articles
Until the 1990s, medical researchers were not really aware of the important role that L-arginine plays in male organ function. While they understood that it affects heart health overall, its benefits for...
There is no better time to start a new fitness regimen – and if you already have one, when was the last time you revamped your most precious piece of equipment? That would be your shoes, of...
If you’re a typical American woman, recommitting yourself to a fitness regimen is the perfect excuse to go out and buy new shoes (and a bunch of new workout outfits, too – who are we...
If SEO, PPC and CRO have you thinking, "WTH?" you're not alone. It's easy to get lost in a sea of marketing jargon when you're a business owner trying to market your product or service. Marketing used...
Gone are the days where an ad in the Sunday paper and possibly a radio spot were enough to market your business. In fact, television commercials are becoming somewhat antiquated as well. In today's...
Latest Articles
Latest Articles
Consumer credit card debt often is the number 1 form of financial debt in the country and each and every day a growing number of Americans are finding themselves deeper and deeper in debt with credit card...
Until the 1990s, medical researchers were not really aware of the important role that L-arginine plays in male organ function. While they understood that it affects heart health overall, its benefits for...
Copyright (c) 2014 Joe Vitale Before I tell you how to manifest an Internet business, let me explain something… I walked into Pat O'Bryan's Unseminar 6 this past weekend in San Antonio and was treated...
There is no better time to start a new fitness regimen – and if you already have one, when was the last time you revamped your most precious piece of equipment? That would be your shoes, of...
If you’re a typical American woman, recommitting yourself to a fitness regimen is the perfect excuse to go out and buy new shoes (and a bunch of new workout outfits, too – who are we...
 


Member Login

RSS