Now that mobile is here in the northern hemisphere, it's a great time to go and exercise the old fashioned way: outside! Learn ways to exercise for maximum health.
Now that mobile is here, it's a great time to get outside and get healthy. There are plenty of ways to use nature as your friend and get a workout that promotes all-around health. These ideas are not just for women trying to lose weight; they are for all women to guard against obesity, diabetes, heart disease, cancers, and other health pitfalls. These tips also bring you closer to nature and the great outdoors when the weather is ideal.
*It is recommended that women get about 30 minutes of exercise 5 times a week.
One of the easiest ways to get the heart pumping is to walk. Walking or hiking is a low-impact, aerobic exercise that temporarily increases the heart rate to exercise and strengthen the cardiovascular system. It thereby helps to keep weight at a healthy level and protects against diabetes.
Walking can be done almost anywhere, including on your neighborhood streets, on park trails, along a resevoir, or on boardwalks. A great way to keep up with a walking regimen is to join a local walking or hiking club.
Taking a bike ride is another excellent way to get some exercise. Why do you think kids are always on bikes? Because they're fun!
Bikes come in all shapes and sizes as well as price points. There are mountain bikes for the adventurous types who want to go off road. Racing bikes are lighter and more streamlined for long distance road racing. And fortunately for the rest of us there are standard bicycles with upright handle bars, comfortable seats, and just a few or only one speed. Bicycling is much like walking, with the exception that it can often take the rider farther than the feet can.
Golf isn't just for die-hards. It's a relaxing, low-impact sport that is great for the legs (walking), the arms (driving and putting), and the back (bending and reaching.)
There are several ways to enjoy golf. If you are a newbie, you can try a pitch-n-putt game, which is a smaller version of a 9 or 18 hole course. It is larger than a miniature golf course, with ample walking, but it is not overwhelming for a beginner. A full course can be 9 or 18 holes, but it is longer and more rigorous. Finally, a way to relieve frustration and work out the arms is to go to a driving range and hit golf balls for distance and accuracy.
Tennis is a fun game to play outdoors (although it is also available year round indoors.) Perhaps more time and money need to be invested in this sport in order to perfect it, but with inexpensive lessons at a local YMCA or community center, this game can be a great way to achieve optimum physical health. It builds endurance (continual running and moving), coordination, and a healthy sense of competition.The text is provided by Henan Hongxing,which is the professional manufacturer of complete sets of mining machinery, such as China mobile crushers,Spiral classifier price, it is always doing the best in products and service.
- Author Articles
- More From This AuthorTechnorati is a blog submission site that ranks blogs. In other words, it is a search engine used solely for blogs. Once you have successfully submitted the blog, use tags to your advantage, since they are...With the help of high quality display panels, it is possible to increase business and attract more visitors to your sale venue. For instance, if you are putting up a stand in an exhibition, an attractive board...Social bookmarking sites were started as an alternative to web browser bookmarking. Instead of users bookmarking their favorite links on their web browsers, now they have an option to join many social...First impressions count when potential customers walk into your store and immediately, they are making subconscious comparisons regarding your store presentation. It is a fact, that shoppers prefer having...Most of us have taken a personality test at some point in our life. While some of us have taken it at school, others have taken it while trying for a job. It is important to understand that these tests are...
- Related Articles
- Related ArticlesA number of people are frustrated in finding their stretch marks. Well, you're not alone, as there are many women, teens, and even guys who are searching for stretch mark removal solutions also. There are many...Kitchens have been around for many years and they will probably continue on for many more years to come. However, the types of kitchens we have now are radically different from what existed five, ten or twenty...You've dreamed of having a beautiful swimming pool in your backyard. You've imagined how great it will look, how much you would enjoy relaxing evening swims and how much fun it would be for the family and...Thanks to an abundance of easily available visual stimulations, manhood images are accessible at the touch of a button – but is the typical internet member an example of a healthy male organ? Is classical...Life insurance can be an overwhelming thing to consider, but it doesn't have to be that way. Suze Orman, a financial advisor and television host, once said, "If a child, a spouse, a life partner, or a parent...
- Latest Articles
- Latest ArticlesAvoiding Male Organ Problems Starts with VD Prevention – 10 Ways to Avoid Partner-transmitted DiseaseMen (and women) who have sensual relationships are always at risk for contracting a partner-transmitted disease; even rubbers, which provide a high level of protection, are not always foolproof. Because many...Are you frustrated by the sight of your stretch marks? Well, you're not alone, since there are lots of women, teens, and even guys who are in search of stretch mark removal solutions also. There are still no...The Roman Empire was full of necromancy, magic, superstition and ignorance about nature and how the human body worked. It was heavily influenced by Greek philosophers and mythological gods. In the Greek...With Labor Day fast approaching, the time to book your Grand Canyon tour is now. Learn what's available and which is best for you. Read this article.Tour Departures Most canyon tours begin in Tusayan, Arizona...Is the “love muscle” really a muscle? There is some controversy over the correct answer to this question. Actually, people who say that the male organ is a muscle and those who say that it’s not are both...