Now that mobile is here in the northern hemisphere, it's a great time to go and exercise the old fashioned way: outside! Learn ways to exercise for maximum health.
Now that mobile is here, it's a great time to get outside and get healthy. There are plenty of ways to use nature as your friend and get a workout that promotes all-around health. These ideas are not just for women trying to lose weight; they are for all women to guard against obesity, diabetes, heart disease, cancers, and other health pitfalls. These tips also bring you closer to nature and the great outdoors when the weather is ideal.
*It is recommended that women get about 30 minutes of exercise 5 times a week.
One of the easiest ways to get the heart pumping is to walk. Walking or hiking is a low-impact, aerobic exercise that temporarily increases the heart rate to exercise and strengthen the cardiovascular system. It thereby helps to keep weight at a healthy level and protects against diabetes.
Walking can be done almost anywhere, including on your neighborhood streets, on park trails, along a resevoir, or on boardwalks. A great way to keep up with a walking regimen is to join a local walking or hiking club.
Taking a bike ride is another excellent way to get some exercise. Why do you think kids are always on bikes? Because they're fun!
Bikes come in all shapes and sizes as well as price points. There are mountain bikes for the adventurous types who want to go off road. Racing bikes are lighter and more streamlined for long distance road racing. And fortunately for the rest of us there are standard bicycles with upright handle bars, comfortable seats, and just a few or only one speed. Bicycling is much like walking, with the exception that it can often take the rider farther than the feet can.
Golf isn't just for die-hards. It's a relaxing, low-impact sport that is great for the legs (walking), the arms (driving and putting), and the back (bending and reaching.)
There are several ways to enjoy golf. If you are a newbie, you can try a pitch-n-putt game, which is a smaller version of a 9 or 18 hole course. It is larger than a miniature golf course, with ample walking, but it is not overwhelming for a beginner. A full course can be 9 or 18 holes, but it is longer and more rigorous. Finally, a way to relieve frustration and work out the arms is to go to a driving range and hit golf balls for distance and accuracy.
Tennis is a fun game to play outdoors (although it is also available year round indoors.) Perhaps more time and money need to be invested in this sport in order to perfect it, but with inexpensive lessons at a local YMCA or community center, this game can be a great way to achieve optimum physical health. It builds endurance (continual running and moving), coordination, and a healthy sense of competition.The text is provided by Henan Hongxing,which is the professional manufacturer of complete sets of mining machinery, such as China mobile crushers,Spiral classifier price, it is always doing the best in products and service.
- Author Articles
- More From This AuthorTechnorati is a blog submission site that ranks blogs. In other words, it is a search engine used solely for blogs. Once you have successfully submitted the blog, use tags to your advantage, since they are...With the help of high quality display panels, it is possible to increase business and attract more visitors to your sale venue. For instance, if you are putting up a stand in an exhibition, an attractive board...Social bookmarking sites were started as an alternative to web browser bookmarking. Instead of users bookmarking their favorite links on their web browsers, now they have an option to join many social...First impressions count when potential customers walk into your store and immediately, they are making subconscious comparisons regarding your store presentation. It is a fact, that shoppers prefer having...Most of us have taken a personality test at some point in our life. While some of us have taken it at school, others have taken it while trying for a job. It is important to understand that these tests are...
- Related Articles
- Related ArticlesWith today's high energy prices, garage door insulation is equally as valuable as anywhere else in your home. The amount of uninsulated garage doors sold continues to decline as consumers demand energy...A business is meant to generate profit and you should use any means you have at hand to achieve this goal. The web is one of the first sources you must rely on for this purpose since this is where you will...People who want to become popular over the web should invest their resources into this process. There are quite a few barometers you can use when you want to measure your success over the web, but not all of...Bookkeeping Software: The Key to a Prosperous Small Business Needless to say, it is not that easy to run a small company because a tremendous amount of work is needed. In the area of business, time has a...Designing clothes for women is one of the most challenging jobs and this is the reason the top fashion designers in the world are almost revered as Gods. While most people think Paris, Milan, London and New...
- Latest Articles
- Latest ArticlesWith today's high energy prices, garage door insulation is equally as valuable as anywhere else in your home. The amount of uninsulated garage doors sold continues to decline as consumers demand energy...When you want to make the right impression on people, you have to keep things fresh. There are quite a few options you have at hand for this, but not all of them are the same. If you want to use social...Starting a business is never easy and there are many costs involved in the process. There is a lot of paperwork that must be done, you have to invest in your online and offline presence and also in the...There are many different options you can go for when you want to promote a business over the web, but not all of them are the same. Many business owners focus on social networks so they can achieve their goals...Making the right choice is a very important task you need to focus on when you are running a business. A wrong move can have a serious impact on the activity you are engaged in and this can shut you down...