Search

Healthy Exercises For the Coming Spring

Healthy Exercises For the Coming Spring - 3.7 out of 5 based on 51 votes
User Rating: / 51
PoorBest 

Now that mobile is here in the northern hemisphere, it's a great time to go and exercise the old fashioned way: outside! Learn ways to exercise for maximum health.

Now that mobile is here, it's a great time to get outside and get healthy. There are plenty of ways to use nature as your friend and get a workout that promotes all-around health. These ideas are not just for women trying to lose weight; they are for all women to guard against obesity, diabetes, heart disease, cancers, and other health pitfalls. These tips also bring you closer to nature and the great outdoors when the weather is ideal.

*It is recommended that women get about 30 minutes of exercise 5 times a week.

Walking

One of the easiest ways to get the heart pumping is to walk. Walking or hiking is a low-impact, aerobic exercise that temporarily increases the heart rate to exercise and strengthen the cardiovascular system. It thereby helps to keep weight at a healthy level and protects against diabetes.

Walking can be done almost anywhere, including on your neighborhood streets, on park trails, along a resevoir, or on boardwalks. A great way to keep up with a walking regimen is to join a local walking or hiking club.

Bicycling

Taking a bike ride is another excellent way to get some exercise. Why do you think kids are always on bikes? Because they're fun!

Bikes come in all shapes and sizes as well as price points. There are mountain bikes for the adventurous types who want to go off road. Racing bikes are lighter and more streamlined for long distance road racing. And fortunately for the rest of us there are standard bicycles with upright handle bars, comfortable seats, and just a few or only one speed. Bicycling is much like walking, with the exception that it can often take the rider farther than the feet can.

Golf

Golf isn't just for die-hards. It's a relaxing, low-impact sport that is great for the legs (walking), the arms (driving and putting), and the back (bending and reaching.)

There are several ways to enjoy golf. If you are a newbie, you can try a pitch-n-putt game, which is a smaller version of a 9 or 18 hole course. It is larger than a miniature golf course, with ample walking, but it is not overwhelming for a beginner. A full course can be 9 or 18 holes, but it is longer and more rigorous. Finally, a way to relieve frustration and work out the arms is to go to a driving range and hit golf balls for distance and accuracy.

Tennis

Tennis is a fun game to play outdoors (although it is also available year round indoors.) Perhaps more time and money need to be invested in this sport in order to perfect it, but with inexpensive lessons at a local YMCA or community center, this game can be a great way to achieve optimum physical health. It builds endurance (continual running and moving), coordination, and a healthy sense of competition.

The text is provided by Henan Hongxing,which is the professional manufacturer of complete sets of mining machinery, such as China mobile crushers,Spiral classifier price, it is always doing the best in products and service.

Author Articles
More From This Author
Technorati is a blog submission site that ranks blogs. In other words, it is a search engine used solely for blogs. Once you have successfully submitted the blog, use tags to your advantage, since they are...
With the help of high quality display panels, it is possible to increase business and attract more visitors to your sale venue. For instance, if you are putting up a stand in an exhibition, an attractive board...
Social bookmarking sites were started as an alternative to web browser bookmarking. Instead of users bookmarking their favorite links on their web browsers, now they have an option to join many social...
First impressions count when potential customers walk into your store and immediately, they are making subconscious comparisons regarding your store presentation. It is a fact, that shoppers prefer having...
Most of us have taken a personality test at some point in our life. While some of us have taken it at school, others have taken it while trying for a job. It is important to understand that these tests are...
Related Articles
Related Articles
Wall hooks are an answer to your wants after you wish to place things at the correct place. It is an obsessive place for hanging keys, home décor things, towels, room necessities and plenty several things...
You can buy one of the latest models of luxury cars for comfortable and safe journey. But, it has to be maintained and serviced to be in perfect condition. You need professional car servicing Lewisham, SE 13...
Gallery kitchen layouts are common in rental houses and apartments where available space comes at a premium. Among the key features of such a corridor kitchen design, is its distinctive layout. The...
You can create a blog for free within minutes. There are many blog sites online and most of them cost nothing for you to get started. You will come across many paid blog sites, but those are for the most...
People want to get in touch with others to help clean up the house. It implies a great deal of effort to perform all the tasks on your own and it will also consume a lot of your time. Since you do not want to...
Latest Articles
Latest Articles
D visualisierungen can be used by architects that want to show off their ideas and eventually sell the projects they have in mind to potential buyers. To convince someone about buying a building or any...
Building plans are essential for assuring that every stage of the project is finalised in an effective manner. However, nowadays there are many tools that can be used to assure better communication and...
The field of architecture is always changing, but this also means that improvements are done regarding designing and planning. There are software tools nowadays that can be used with success to illustrate...
Whether you want to remodel your house or plan a new construction, you should learn more about the benefits of working with builders and decorators Saffron Walden. Builders and decorators Saffron Walden can...
If you are no longer satisfied with the configuration or limits of your living space, you should start looking for solutions with builders Saffron Walden. Learn some basic facts about planning house...
 


Member Login

RSS