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A healthy diet for weight loss based on the less fat storage capacity and maximize fat burning. Many people are wondering how to lose weight may be looking for a secret fat burner pills, but the truth is that carbohydrates are the real secret to fat loss.

All carbohydrate foods we eat - or potatoes, sweet potatoes, rice cup, candy, or soda can - will eventually be digested and absorbed into the bloodstream like a simple sugar called glucose. Glucose is sometimes referred to as blood sugar. Glucose stimulates the pancreas to spend a specialized storage hormone called insulin. And it is the job of insulin to regulate "how much" glucose remains in the blood.

The total amount of insulin secretion related to the glucose concentration in the blood and the concentration associated with your total carbohydrate intake.

If there is a concentrated amount of glucose in the blood, the pancreas responds kicking out a lot of insulin burst. If there is a medium-sized glucose in the blood, the pancreas responds kicking the much less insulin. When there is a very small amount of glucose in the blood, the pancreas puts out significantly less insulin.

Real-world conditions, eat a huge carb from overflowing plate of pasta would flood glucose and insulin levels in the future through the roof bloodstream. Mid-portion of pasta to increase the amount of insulin, but not nearly as much as a larger plate would be. And a small plate as well as to promote the release of insulin from the pancreas, although significantly less than the massive plate pasta and is still less than the average card.

In all three cases, insulin situation of sugar from the blood and deposits it into the tissues. Tissues include the liver, muscles, and your body fat stores. The first two, is not a real problem. When carbs are stored in muscles and the liver, they can be easily accessed between meals, if your blood sugar through the blood fall, or they can be used during exercise. Of the three sites, fat reserves, the latter is the place an individual, look for lean body, hoping to avoid.

We can classify carbohydrates as the two main groups with a smaller subset. The two main groups are simple carbohydrates and complex carbohydrates. Simple carbohydrates are sugars known as monosaccharides. They are found in fruits, fruit juices, honey, jellies, jams, soda pop and table sugar.

Complex carbohydrates are nothing more than a few chains of simple sugars joined together to form a complex or long chain carbohydrate. In general, complex carbohydrates are those found in nature: wild rice, yams, potatoes, beans, corn, peas, oatmeal, rye, and corn bread with just unmilled whole wheat flour.

These carbohydrates cause a smaller insulin response produced carbohydrates: white bread, white rice, cookies, cakes, and all the fat free carbohydrate rich products, such as fat, cookies, cakes, potato chips, pretzels and cold cereals. Manufactured release carbohydrates, calories, and calories, the more insulin than the natural sugars.

For example, 100 calories of carbohydrates from the yam producing less total insulin than 100 calories of carbohydrates pretzels.

Simple carbohydrates are broken down, digested and absorbed easily and quickly compared with more natural sugars. Again, the net amount of glucose in the blood over any period of time is directly related to insulin release.

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