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In this article I'm going help you create your own muscle building program that will deliver amazing results all-while doing what you normally do from a day-to-day basis. That means muscle building won't take over your life and you'll still have time to do whatever you normally do. That being said, planning is going to be the most important part of creating your muscle building program.

Studies have shown that lifting weights 3 times per week with a continuous increase in weight would create protein synthesis in the body. I didn't have the time to split body parts up for my workouts (Chest and Biceps, Shoulders and Back, etc), so I would do a full body workout each training day. Rather than training in an old-school fashion with numerous sets for each exercise, I only performed 2-3 sets per exercise. This allowed me to do my MMA training effectively and kept my muscles from being too sore or weak. Don't get me wrong, you could split up body parts for workouts and perform numerous sets per exercise. But in this article I am depicting a way for those with busy schedules and not a lot of time to spare who want to put on some lean muscle mass.

Studies have shown that lifting weights 3 times per week with a continuous increase in weight would create protein synthesis in the body. I didn't have the time to split body parts up for my workouts (Chest and Biceps, Shoulders and Back, etc), so I would do a full body workout each training day. Rather than training in an old-school fashion with numerous sets for each exercise, I only performed 2-3 sets per exercise. This allowed me to do my MMA training effectively and kept my muscles from being too sore or weak. Don't get me wrong, you could split up body parts for workouts and perform numerous sets per exercise. But in this article I am depicting a way for those with busy schedules and not a lot of time to spare who want to put on some lean muscle mass.

As you might already know, the 3 most important things to keep in mind if you want to see results are training, nutrition, and recovery. This article is going to cover the training aspect of a specific muscle building program. I'll cover a bit about nutrition, recovery, and supplementation, but I won't go into too much detail because I think it deserves an article of its own.

All-in-short, the consistent weight overload of this program will stimulate your body to constantly build more protein. The low volume of 2-3 sets per exercise won't deplete glycogen levels to an extent meaning you'll still have energy left over and the calories you take in will go towards building muscle rather than restoring glycogen levels (energy).