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The physiology of getting hard is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, this also means that any number of things can affect the ability to achieve and sustain tumescence, and when something does go wrong, it can be difficult to understand why. Anything from a tough day at the office to wondering about whether the cable bill was paid, to a recent confrontation with a partner can affect a man’s bedroom performance. In some cases, male function may be impaired due to health reasons or issues like performance anxiety.

Fortunately, although men cannot control all of the factors that may lead to diminished male function, there are some proactive steps they can take to reduce the risk that problems will develop and to promote better performance. Following these tips can also benefit overall male organ health.

1. Quit smoking. There is a mountain of evidence demonstrating that smoking affects male health in numerous ways. For one thing, it damages the blood vessels, leading to reduced blood flow to the pertinent part of the body. For another, the chemicals found in cigarettes can impair nerve function. In addition, smoking may also damage the male organ tissue itself, making it more brittle and less able to expand. Men who smoke tend to have significantly smaller members than their non-smoking counterparts.
2. Shed the extra pounds. A big gut is bad for the health in many ways, and carrying around extra body weight is a known factor in loss of male function. Losing weight not only helps to increase blood flow to the area, it can also help men to feel more confident and attractive. This extra boost of self-esteem can be a major player in forming better tumescence, as well as helping men to find a partner to share them with.
3. Keep the blood flowing. While it may seem like a no-brainer, the importance of adequate blood flow in gaining and maintaining better tumescence cannot be overemphasized. A steady supply of blood is needed to form tumescence in the first place, and the oxygen and nutrients that are carried by the blood are needed to maintain healthy nerve and circulatory tissue. Getting the blood moving by engaging in regular physical exercise can work wonders on male health; men should also take care to wear loose-fitting clothing, and those who have a sedentary job or just a tendency to sit on the couch should make an effort to get up and moving to keep the circulation moving.
4. Don’t sweat the small stuff. Mental stress, as most men know, can wreak havoc on the body, creating problems with many bodily functions. Aside from this, worrying about things that are unrelated to the matter at hand is a fairly effective mood killer that can easily get in the way of a healthy response. To overcome this problem, men should make relaxing a habit; finding a way to de-stress can minimize the effects of stress and anxiety and lead to better physiological function all around.
5. Use a moisturizing male organ health cream. Men who feel confident about the appearance of their male organ are less likely to experience anxiety-related issues that can inhibit male function, and they are more likely to fully enjoy the proceedings. A male organ health cream (health professionals recommend Man1 Man Oil) containing plant-based moisturizers such as Shea butter or coconut  oil can help to keep even the delicate male organ skin soft and supple. A formula enriched with amino acids like L-arginine also provide extra protection for the sensory tissue of the male organ, helping to maintain adequate male organ sensation so that the package is responsive when the moment arises.

For men who are concerned about improving their male organ health: Find more advice about treating common problems such as a sore male organ, dry skin, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.