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In general, fast weight loss is not healthy. The faster you lose weight, the faster you will gain it back. Here are the top 5 reasons fast weight loss plans are not healthy ...

Diet fast and lose muscle not fat.
Diet fast and lose water not fat.
Diet fast and cause diet shock. What is diet shock?
Diet fast and have no lifestyle changes.
Diet fast and fail long-term weight loss.

Fast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results.

The only thing I can think about, use smaller your weight loss goal. Weight loss of 5%, improves your health, diet shock is minimized and it's fast.So if planned properly you can lose weight quickly at shorter time periods focusing on 5% of total body weight reduction.At first you will lose mostly muscle and water. But as you progress through each period more and more fat to burn and less muscle. As I see it, no matter how many fast weight loss warnings we write about many of you, try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

Fast Weight Loss Plan for Healthy Lifestyle Fans

Slow and consistent a healthy weight loss plan provides a small successes everyday building momentum on the road, reached the moment when you reach you're goal. It is a diet key to success.Most of the diet front ... they experience fast weight loss early their momentum peaks mid and end of the diet, they are full of air. With no energy left to carry them into the next stage of weight loss - weight gain prevention - most dieters give up at this point.

My fast weight loss plan avoids the deflation and lack of motivation diets end because it evenly spreads the weight loss over 6 weeks. When most dieters lose the most weight? Weeks 1-3. My plan? Weeks 2-5.No, these results are not from a good rigorous clinical study. Instead, they are my own observation several patients I follow in Dallas.

Healthy Fast Weight Loss Steps

During the first week, part - drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake, 50:50 whey and casein protein blend. The best time to drink a shake depends on your physical activities. Since most bodybuilders know what to do, and I suggest all of us a protein shake between breakfast and lunch or between lunch and dinner.

The time you choose depends on when you have the longest period of fasting. For me, it between lunch and dinner, so my shake comes around 15:00. Week, Part Two - Start an exercise program for the first week with nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) so that it burns more calories at rest. Plus it protects against injuries. The second week start some low impact aerobics ... walk! Walk for 40 minutes daily.

Two week - Start dieting by replacing 1/2 a meal with the same protein shake from last week. This is done within 1 week.

Third week - to replace one whole meal with a protein shake. About the shake to 60% whey and 40% casein protein mixture. For most people, it comes out about 500 calories reduction.

Fourth week - to reduce calorie intake, another 250 calories. I suggest adding a second protein shake made up of the same 60:40 mix and use it to replace 1/2 of another meal. Add the amount you're losing weight. Never allow him to achieve more

Week Five 4 Repeat week.

Week Six - Add the last 250 calories dropped and stop drinking the second shake.


Final score - 12 to 18 pounds of average weight. The exact amount depends on many factors, including exercise.

Fast Weight Loss Summary

There is no need to do so. Rapid weight loss weight gain inevitable in the future. Just do not do it. However, if you do at least follow my steps the healthiest steps to fast weight loss.

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