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Exercise are the most important part in our life with this we increase our strength, Every have some problem which is related to physical part of body, in the busy life most of the people search the place for full relax, and the best way for searching the treatment for health related issue this is the important for us to select the best exercise for our body helps, generally most of the people have the problem related to back pain by various type of physical and mental problem , Best method for increase health and maintain body increasing your level of strength and flexibility , exercise is the part of our life use the all type of exercise to fit your body in proper way. you always fit and fine with the daily proper use of exercise change your life style, and give the best fitness for you, so join the health care center or gym for a healthy life this is also develop your strength with the improve result on your muscles, If you have a back pain with the use of proper exercise you decrease your back pain. And the use of massage it is provide the mental way of treatment. Spinal disorders and pains are the very common problem for many job profile people, particularly in the work on healthy way body care services. This pain is commonly creating a problem with high related physical issue. People basically serious injure from this problem, Hold the stretch for 30 seconds, for this purpose physical movement of our body are very important it makes the patient almost an invalid for making any free physical movement. In acute conditions, the patient is bed ridden. Although the pain often comes suddenly and can be triggered by a particular movement, the causes may have been building for some time some of the commonest causes of stress and strain on the spine are: 1. chairs position 2. Driving wrong positions 3. Standing in not correct form 4. Incorrectly lift 5. Sleeping not properly Most back pain is caused by strains and minor injury rather than serious injury, and is often called 'simple back pain'. Best way of treatment with the specific use of exercises can reduce pain and improve mobility, according to the Physiotherapy Site. One beneficial stretch that can alleviate lower back pain is the knee-to-chest stretch. Correct way of exercise is very important for the best of fitness result for our body. Another and important simple methods are use the stretching related exercise for the beter fitness of body your back and bend both knees in toward your chest. Stretch your arms out to your sides at shoulder height. Drop your knees over to one side of your body. Hold for several breaths, and then repeat on the opposite side. Although it is usually not recommended for short-term, acute spinal or back pain, exercise is often used to treat chronic, long-term spinal pain. If your doctor recommends it, there are several specific types of exercises that may help relieve your spinal pain.Exercise are the most important part in our life with this we increase our strength, Every have some problem which is related to physical part of body, in the busy life most of the people search the place for full relax, 脊柱側弯症の運動