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Exercise for premature ejaculation comes in many forms, including pelvic muscle exercises, breathing exercises and masturbation exercise. While all of these exercises work the same way to prevent premature ejaculation, masturbation exercise is exercise that allows you to increase your ejaculation power and incredible orgasm at the same time!

Masturbation is premature ejaculation exercise, where you train your body to get used to the sensation of orgasm, and know exactly how he feels. With this knowledge, you will be able to fully control and maintain your orgasm to check the level in order to prevent access at the back, as long as you and your partner are ready.

For example, what other things in life, if you want to achieve success in the execution of premature ejaculation, you have to know the right way to do it.

Here are some simple steps you how to masturbate, to prevent premature ejaculation.

Start Stroking

To start using this premature ejaculation, use your hands, or if you have a partner, you can ask your partner to use your hands, stroke your penis up and down direction. While doing it, pay attention to how your body reacts. It's up and down, stroking is similar to sweeping motion in real sex. How your body reacts to the workflow process as it reacts during real sex.

Note: To perform this exercise, premature ejaculation, practical and effective, you need to do masturbation the environment as much as possible close to the real sex process. So, you should never masturbate without using the correct lubricant. Grease is the best simulation of the internal state of the vaginal woman, that is warm and moist. If you only use your dry hand, they can not adapt to the warm and humid, when it is in the vagina. That would be more effective to stop premature ejaculation.

Stop Stroking

Stroking for a while, you should feel the excitement builds penis. Hot blood will be gushing and you will feel very encouraged. At the moment, stop stroking and masturbation all running at once.

Go to this condition for 15 seconds. Feel how it's like a sensational feeling will disappear.

Note: During the first few exercises, you may not be able to prevent yourself from ejaculating. That is perfectly fine. The key is to recognize how you feel when you are highly encouraged, and when you are nearing ejaculation.

Repeat the same steps

If you stop promoting or arresting 15 seconds, it's time again to start masturbating.

Again, focus on how your body reacts and feels stimulation.

When you find yourself to climax, stop masturbating until you are relaxed and regain control of stimulation.

Repeat the above start and end of the formula, at least four times. For the fourth time, let yourself ejaculate.

Over the next few days, repeat this premature ejaculation exercise, but increase the number of masturbation 4-7 and allow yourself to ejaculate 7th.

If you do this premature ejaculation exercise often enough, you'll notice two things. First, the time you take to regain control of the stations will become shorter and shorter. Second, it is time for you to take stimulation climaxing become longer and longer. This means that you will be able to withstand an orgasm without ejaculating too early - ie not premature ejaculation!

Masturbation is the only exercise for premature ejaculation, where you can enjoy a stunning orgasm while strengthening your ejaculation power. If you can slow it right and consistently, in a few weeks, you'll be able to see some amazing results.

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