digital divide network - article database

Please be patient. This is one thing that you never seem that when you have a body fat problem. You want the fat gone and you want it gone now! And why not? Seems to be do-able. Everywhere you look, you read and hear promises of quick weight loss and you can even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt "extreme" body makeovers or see who can lose weight the fastest, and the winners (or we can say, the losers), are rewarded generously with fortune, fame and congratulations.

Let's face it. Everyone wants to get the fat off as quickly as possible, and not a bad thing, that desire - it's just human nature. However, you have to become aware of some of the serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you lose fat, and that can really mess up your metabolism. An even bigger problem with fast weight loss, that loss will not be the last. The faster you lose, the more likely it is to get it back. Think about it: We do not have weight problem today, we have "to keep the weight off" problem.

Weight loss will be the healthiest, safest and most likely to be permanent, if you set your goal about two pounds a week (and even if you lose just one pound a week, that is healthy progress). It's almost every legitimate and respected dietician, nutritionist, exercise physiologist and Personal Trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association recommendation.

Are there any exceptions to this rule? It is never good to lose more than two pounds a week? The answer is "yes." It may be OK to lose a little more than two pounds a week if you have a lot of weight to lose, because the rate of weight loss tends to be relative to your total starting body weight. Usually the rule is that it is safe to lose up to 1% of its total body weight per week, so if you weigh 300 pounds, how to start, then 3 pounds per week is a reasonable goal.

But there is a catch.

What really matters is not how much weight to lose, but how much fat you lose. Where is your weight? Do you lose body fat or lean body mass?

"Weight" is not the same as "fat." Weight of muscles, bones, internal organs, as well as lots and lots of water. What do you really want to, fat loss, weight loss. If you only wanted weight loss, I can show you a simple way to lose 20 or 25 pounds in about 5 minutes. Just come to my house. I have a really sharp Hacksaw my garage, and we just cut one of the legs, it's just an additional "weight" right?

Let's look at an example with some numbers, so you can really understand the concept of weight and fat, and then you can see clearly what is going to happen when you lose weight too quickly (because I know you probably do not believe me, and you still you want to lose weight as fast as possible ... to read and it's all become clear to you).

As an example, let's take 260 pounds a man who lost a lot of body fat - let's call it 32%. With 32% body fat, 260 pounder 83.2 pounds of body fat and 176.8 pounds of lean mass. Using this example, let's look at a few possible scenarios with losses from two to four pounds a week.

Obexi is a combination of natural herbs and best natural pills for weight loss approved by US FDA.