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If you're asking yourself, "Is a raw food diet work?" You've probably heard about the many benefits of a raw food diet. They range from better digestion, increased energy levels, soft glowing skin, sound sleep, improved concentration, the better the immune system less colds and flus. And last but not least comes the quick and easy weight loss with all these health benefits. If all this sounds good to be true, it is not surprising that you might ask: Is it real? Is a raw food diet work? Is it all just a big scam?

Well, I can put my mind at ease a raw food diet does work! Raw foods can really work wonders in today's world of fast food with empty calories that stimulate the appetite, but only a little if any nutritional value. Raw food is still in its natural enzymes are able to treat and heal your body.

How does raw food diet work for health?
Here's one example of the Gerson Therapy, which is an alternative treatment for patients with cancer and other degenerative diseases. Gerson therapy apparently cured thousands of patients and is based on the regular consumption of freshly squeezed vegetable juice, which provides a super dose of enzymes, minerals and other vital nutrients.

When some people ask "Is a raw food diet work, a better question should actually be:" Is there a cooked food diet work? " On a diet consisting of cooked food, a little nutritious value consequences can be demonstrated as a better candidate Pottenger Cat Study.

Dr. Pottenger studied the effect of heat was having on raw food and fed to two groups of dogs of different foods. One group received raw milk and raw food, while another group was also fed on raw milk, but the cooked meat. The second group has a variety of health problems have been getting worse from generation to generation. Dead kittens quote is increased until the next generation reproduction was not successful any more.

Now, this study was carried out with cats and we are really different from the cat, but it makes you think anyway. Nutritional value is definitely better with raw foods and many people swear by it health benefits.

Is a raw food diet work for weight loss?
In addition, as a way to lose weight is finally a diet regime that allows you to lose your unwanted pounds the healthy way. And it is really hard to find in today's world of quick fix solutions and diet pills. Since fats and sugars is significantly reduced with raw food, you can even expect a rapid weight loss!

Given all of the above, the question may be, but so much more "Is the raw food diet work?" and "What can I eat a raw food diet" and "Can I follow this kind of diet? The move towards aa raw food diet is the truth is not easy, but worth it for a while. And if you can not or do not want to go 100% raw foods at once, try to enter more and more raw foods, over time and develop your new healthy lifestyle slowly. This makes sure you do not give up on your diet too soon, and you can still see your cravings disappear pounds start to come off.

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