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I've found that there are things in life that we would rather not have to worry about God: One should not ask God calories from chocolate cake, right, because one can actually choose not to eat the cake. Of course, there are other examples like these, but where do you draw the line? I think it's best to just make it all to God and let him tell you which part of you and part of that should be left in the hands of the Almighty. So why not this fear of weight plateau, which pounded his soul to him?

The row, which means that I get a lot of my battle with the dreaded plateau "found in Jeremiah 33:3" Call to me and I will answer you and tell you great and unsearchable things you do not know. "

You may be baffled by this slow your weight loss, but God is not. Do not panic and take another dangerous detour. Short cut to the freedom to ask God, He wants to talk to you.

Does this mean that after a healthy eating plan, get some exercise, staying away from diets and dangerous methods and praying prevent weight loss plateau forever? No, unfortunately not. Even if you are doing all the "right things", you can still hit the dreaded plateau. Part of it is your body's way to stay healthy, too fast because of too much weight loss is very unhealthy and causes serious health problems.

There is good news, though sometimes I sharpened my Consistency with my professional activity, healthy eating, and making time for God, I came out of it and started to lose weight again. Other times, when I gave a push and re-turned to diet pills Laxatives or other dangerous methods, I sank back into the dark pit of despair losing weight anyway. It's not worth it! If there is one thing we can learn from this fight then he is patiently waiting for our God and let him restore our bodies in the way he knows best.

Do not get me wrong: Waiting is not always the answer. Weight loss plateau could cause physiological problems, lack of knowledge or simply denial. You seriously do not know that your portions are too big, or that it is not good grazing all day, but many of us really know. If your weight loss plateau is due to the lack of consistency, then you probably know it. You can be assured that I will not blame you at all. I go both ways: There was a time when I just knew that I did not do what God asks me, but there were also those times when I knew that I did everything I could. This time I had to learn to trust and wait.

I am going to give you a list of things that can contribute to your weight loss plateau, but before you start tweaking anything, keep in mind that putting a few good things are not the same thing as turning into a dangerous approach. If you are suffering form an eating disorder, then you may have already "plans" In some extreme diets or diet pills to get through the store already in your mind. Please do not do it that way is dead!

So here is a list of things to try and replace, if you hit the weight loss plateau. My advice is to replace it with one that you know the future, what is your body's ability to lose weight.

Check the hidden sugars and fats Never just assume that something is good or healthy before you looked, sugar and fat content on the label sources. It is very important to read the labels. People really still believe that any sausage is good, although some of those have more than 20g of fat. People also believe that sweetened cereals are healthy, but some grains have more sugar than a donut. Check!

Eating too little or too much can be a problem - without a lot of tiny portions of fruit and vegetables to go with, it can cause your metabolism to go into starvation mode. " You want to speed up your metabolism, rather than reduce it. So eat enough food, low in sugar and fat.


You eat six small meals or snacks per day - studies have shown that six small meals a day is better than three large meals, especially when you need more power, if you want to lose weight.

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