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The exercise the experts are keeping a secret. The easiest exercise in the world actually "Burns Most Fat"!There is only one weight loss exercise that the best fat burning exercise all so far, there's not even a close second.However, most so-called weight-loss experts do not teach this exercise, either because they do not know the facts, or more than likely, because they can not make any money from it.They can not make any money from the best weight loss workout, because you do not need to join a gym, and you do not need to buy any exercise equipment to do it.

People who advise that ...

You have to go through all the different exercise routines on all the different exercise equipment in the gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, just to give you the runaround.

Weight Lifting As a Weight Loss Exercise

Many people who call themselves experts, make the claim that since muscles burn fat, you need to create big muscles to burn more fat, and so on .You should work with weights, because that builds maximum muscle.That's misleading, but it sells a lot of gym membership and a lot of exercise equipment.Many people are looking for quick weight loss workout, as well as many fitness professionals (note that I did not say experts), that the harder you work, the more fat you will burn, but ...

That is a lie!

People who have these kinds of requirements, of course, have no clue how the human body works as it relates to weight control, and they should probably look for some other line of work.

Fat Burning Workout or sugar burning

Yes, it's true that fat is burnt in the muscles, but it is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar and almost no fat.Most professional teach that you have to work hard to burn fat, so the more motivated you are fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.

You can go through various weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles, not fat burning muscles.If you are a woman, you can build such big muscles this way, that you are beginning to look like a Guy, but you'll still be fat!

Walking for weight loss

Realize that "walking weight" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running weight.

All this is relative!

If you're unfit and overweight, especially if you're obese and a typical couch potato, then ...

If you go running for weight loss, you'll burn almost nothing but sugar and you'll probably be very sore the next day.On the opposite extreme, if you're an experienced marathon runner, then your body is very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.

But ...

Just a simple walk can do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all .There is not only walking, weight loss fast weight loss exercise and the best fat loss workout, but it can also restore your metabolism, so you burn more fat, the rest of the day, even if you do not perform.

So you see, walking weight loss, it really is the best weight loss, can you, because you really rebuild your metabolism, and it is the key to permanent weight loss.

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