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At any time, more than half of the U.S. population is trying to lose weight. The total body weight is increasing, along with the diseases that have been linked to higher rates of weight loss, many people think that dieting is the only choice for good health. Unfortunately, not everyone who wants to reduce makes a healthy way. Weight loss is worth more than $ 60 billion dollars in the United States, industry, and many of the industry to sell products rather than keeping people healthy. Here's what you may not know about weight look.

Types of Weight Loss Methods

There are many methods, which is trying to lose weight. Restrictive diets are among the best known. These include calorie restriction, trying to take in less energy than you expend, as well as diets that restrict the type of food, such as low-fat, low-carb, low-sugar diet.

In addition, the use of restrictive eating, some people also try to boost their business. It has a similar effect as calorie restrictive diet, but it increases the amount of energy released, rather than decreasing, what is going on. The increased activity tends to require more than just a schedule change their eating habits and lifestyle changes, but it does come with additional benefits such as increased strength and better cardiovascular health.

The final, and potentially lucrative weight loss industry, devices, supplements and products for weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and other range of materials, plus belts and other equipment. The main principle behind some of these products have been proven to help with the discount when combined with other mainstream methods, but diet pills and other products, many not help. They may even be harmful to your health.

Weight loss of effectiveness

With more than 50 percent of the population, noting the weight, you'd expect coming off the pounds. However, most people experience little to no weight change. Some people even find that their weight goes up, and then when they try to reduce it. Depending on the study, statistics show that between 30 and 60 percent of the diet, not only to regain all the weight they lose while dieting, they actually become even heavier than they were before they started the diet. These models are confirmed through a broad spectrum of weight-loss methods. Only about 10 percent of the total diet was able to keep their losses after a few years, no matter how much weight was lost during the diet period.

The people who lose weight effectively, the most promising is about 10 percent of their maximum weight loss. That's according to the National Institutes of Health recommended number of people who are obese or overweight. Lose more than it can be difficult and is rarely effective.

Many people attribute this poor dieter will on the lack of efficacy, but recent studies have shown that the problem is much more complicated than this. 2011 New England Journal of Medicine study showed that losing weight is changing the body produces hormones related to metabolism. This means that people who are trying to reduce the hungrier and suffer from higher levels of the appetite, as it was before the loss. It takes at least than one year after the weight loss, making it much harder for someone who dieted to maintain a lower weight than it is to someone who has never done weight loss programs.

Dangers of Diet

It's not just the poor rate the effectiveness of the weight loss difficult subject. Trying to get rid of fat, can also be dangerous. This problem is more extreme diet, which promises to take off a lot of weight very quickly. These diets can lead to muscle rather than fat loss. They also increase heart disease, slowed metabolism and the risk of other health problems. Liquid diets, extreme calorie deprivation, and fad diets that eliminate whole categories of food, is the most dangerous, but kind of diet can be dangerous to your health if you keep losing and gaining weight, or yo-yo. "

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