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It is very important to control the food that a diabetic person eats, his status will depend on the diabetes control diet. Contrary to what you may have heard, there is no "diabetes diet." Foods that good control of blood glucose levels is good for everyone. But for people with diabetes, the total amount of carbohydrates consumed, should be carefully monitored. The different components of nutrition - carbohydrates, fats and proteins - carbohydrates have the greatest impact on blood sugar levels. However, most people with diabetes, the total consumption of fat and protein to be controlled.

Keeping your blood glucose levels under control diabetes control diet is important, you need to make healthy food choices, exercising regularly and taking medication prescribed by your doctor. A dietitian can provide comprehensive nutrition education to help you create a personalized diet plan that fits your lifestyle and activity level, and to adapt to their medical needs.

The importance of nutrition for people with diabetes achieve diabetes goals on ABC. Represents the A1c or hemoglobin A1c test, which measures the average blood glucose (sugar) in the last three months of the level. B, blood pressure, and C is cholesterol. People with diabetes should reach blood cholesterol levels as close to normal blood glucose control (HbA1c), blood pressure, and healthy.

Nutrition Tips

* Eat a variety of foods. Having a colorful plate is the best way to ensure that you eat enough fruits, vegetables, meat, and other forms of protein, such as nuts, milk, and grains / cereals.
* Maintain a healthy weight.
* Choose foods high in fiber, such as whole grain breads, fruits, and grains. They contain important vitamins and minerals. You need 25-35 grams of fiber per day. Studies have shown that people with type 2 diabetes consuming a high fiber diet can improve your blood sugar and cholesterol levels. Similar results were shown when people with type 1 diabetes studies.
* Watch your portions. Eat only the amount of food your menu. Excess calories from excess amounts of stored energy from food, which leads to excess weight and excess fat results. In people with type 2 diabetes, excess body fat means less sensitivity to insulin. A dietitian can help you determine what size portions you eat. This will be determined by many things, such as whether you want to lose weight, maintain weight, have high sugar or suffer from low sugar based.
* In women with gestational diabetes, eat a few meals and snacks per day, as recommended.
* Do not skip meals.
* Eat meals and snacks at the same time every day. If you are taking medication for diabetes, eating your food and medicine at the same time every day.

Note: If you are taking some of the newer agents, some of these tips apply to you, talk to your health care provider advice to follow.

Protein

For people with diabetes, protein should not exceed 15% -20% of total calories per day. Since a large amount of protein and a small amount of carbohydrate kidney disease has not been established development impact, experts recommend a diet high in protein and low in carbohydrates (eg Atkins diet) people with diabetes to lose weight, as well as control the amount of glucose in the blood.

Fat

People with diabetes are at greater risk of developing heart disease, stroke and small vessel disease in the body. Controlling blood pressure and limiting the amount of fat in the diet helps to reduce the risk of complications.

Limit the amount of saturated fat, increasing regular exercise and medical treatment may reduce levels of bad cholesterol and raise HDL, or "good. This was proven in numerous studies to help people with diabetes reduce their risk of heart disease and reduce the risk of death or heart attack does not occur with diabetes.

TLC Diet

People with diabetes who have abnormal cholesterol levels can be applied to a diet known as the TLC diet. This diet will help to reduce cholesterol intake increased nutrients. As part of this diet may be asked to lose weight and increase physical activity levels - all of these elements, which help to lower LDL cholesterol. Given the food labels will help you learn more about your intake of fat and cholesterol.

Specifically, the diet calls for:

* All fat should be 25% -35% or less of calories consumed per day.
* Saturated fats should be less than 7% of total caloric intake per day.
* Polyunsaturated fats (from liquid vegetable oils, margarine and low in transfats) should be up to 10% of total daily calories consumed.
* Monounsaturated fats (derived from plant sources, such as vegetable oils and nuts) should be up to 20% of the total calories you eat in a day.
* Carbohydrates should be 50% -60% of the total calories you eat per day
* We should eat 20-30 grams of fiber per day. This can be obtained from oats, barley, psyllium and beans.
* The amount of protein in the diet should be in the range of 15% -20% of the total caloric intake per day.
* The dietary cholesterol should be less than 200mg/day.

Artificial sweeteners can be added to food products and a variety of drinks without adding more carbohydrates to your diet. Use the no-calorie artificial sweeteners and sugar also greatly reduces calories in your favorite foods.

Please note that foods with artificial sweeteners does not "no-carb food. Lots of carbs, so read food labels to determine the amount of grams per serving than they have to take into account the impact of the carbs you have on your blood sugar. Foods labeled with Artificial sweeteners can affect blood sugar levels.

As you know from the carbohydrate content can adjust your food or medication to maintain blood glucose control. This means that there is no sugar - no added sugar, but you have to remember that these foods are carbohydrates, which still affect blood sugar levels.

Best natural medicine for diabetes combination of natural herbs that maintain normal blood glucose level.