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While most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making healthy choices. But the next time a man is confronted with the option of a hearty lentil stew or a large pepperoni-and-sausage, he would do well to think about the toll this choice may take on his romantic life – namely, his male organ sensitivity.  It can be hard to connect the dots between what a man has for lunch and his manhood health, so some of the ingredients that make for a happy manhood are described here.

Fruits and vegetables

Fruits and vegetables may not be at the top of the list when it comes to snacking or side dishes, especially with alternatives like nachos, cake or a heaping serving of fries. But choosing these less-nutritious options on a regular basis can result in a wide array of health problems, ranging from high cholesterol to obesity to diabetes – all of which, in one way or another, affect male organ sensitivity and function. Instead, choosing fresh fruits or vegetables provides essential nutrients: like vitamin C, for better blood flow and more supple skin; vitamin A, for smooth, healthy skin tone; and vitamin B5, for overall cellular function.

Nuts and grains

Nuts and whole grains are nutritional powerhouses that provide the body with important proteins and energy. Eating these foods can boost stamina, improve blood flow, and keep the nerve tissue firing away to promote adequate reproductive function and manhood sensation. Men who choose whole grains over refined, processed carbohydrates are generally slimmer and have more energy, both important benefits when it comes to bedroom performance.

Lean Protein

Lean proteins provide the amino acids that are needed to promote healthy cell metabolism, repair nerve damage, and ensure that the blood is pumping to all parts of the body. Lean red meats, poultry, fish, legumes and low-fat dairy products can provide just the right amount of protein to keep the body functioning without over-taxing the heart.

Low-fat Dairy

All of the cells of the body need vitamin D to function properly and stay healthy, but this important nutrient is not always present in the body at sufficient levels. Enjoying low-fat dairy products that are fortified with vitamin D can help men feel full, provide important benefits for nerve, bone and skin health, and avoid the expanding waistline that comes with high-fat, unhealthy snacks.

Heart-healthy fats

Not all fat is bad; in fact, many of the body’s chemical processes require fats to function. The right types of fat are needed to produce hormones that serve as chemical messengers, telling the body when and how to react to – for instance – the sigh of a potential mate. Consuming heart-healthy fats like olive oil, avocados, sunflower oil and nut oils is essential to good health; men should substitute these for less healthy options containing animal fats.

Extra insurance

When it comes to good nutrition, there is no avoiding making healthy food choices. Even a man who pops a handful of vitamins every day is not going to get the nutrients he needs if his diet doesn’t contain the necessary nutrients. In fact, taking oral nutritional supplements may not always have the desired effect, because many of these are not absorbed properly in the digestive system and end up being excreted before they can do any good.

On the other hand, this does not mean that men have to forgo a nutritional boost when it comes to manhood health. All men can use a little extra insurance to address any dietary gaps, and when it comes to male organ health, a manhood nutrient formula (health professionals recommend Man 1 Man Oil) is an excellent choice. A formula that can be applied directly to the manhood skin can ensure that the vitamins, amino acids and other nourishing ingredients can reach the targeted tissue; and an added moisturizer can contribute to manhood skin that is even more soft, supple and responsive.

For additional information on most common manhood health issues, tips on improving manhood sensitivity, and what to do to maintain a healthy manhood, visit: http://www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.