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People are always searching the internet looking for the best and quickest abs exercise solutions. People are becoming more health conscious and also want to tone their stomachs in the least time possible. There are several exercises, exercise machines and DVD’s that target the ab muscles effectively. However, using an exercise machine, DVD or doing physical exercises is not enough to develop those ab muscles. You need to formulate a sound well balanced diet plan and at the same time carry out cardio exercises in order to stimulate the metabolism to lose the fat around the stomach. The stomach muscles are covered by a layer of fat and no matter how hard you exercise the fat layer will remain.

Studies carried out revealed the effectiveness of thirteen common ab exercises from sit ups, crunches to some exercise equipment, researches measured muscle activity using EMG to establish the best abdominal exercises that targeted the oblique muscles and abs. At the same time the activity on the thighs and hips were limited, due to the hips engaging and helping out the abs when ab exercises are executed poorly. Studies revealed that only certain exercises proved relatively effective and others not. The exercises that proved effective were Captains chair knee lifts, crunches on a ball and bicycle crunches. In addition vertical leg crunches which are similar to traditional crunches proved fruitful and the use of a torso track machine strengthened the ab muscles. Performing crunches with the arms extended and reverse crunches as well as heel push crunches showed positive results. Other effective exercises that targeted the abs and oblique muscles were the plank, traditional crunches, the use of an Ab roller machine, Ab rocker machine and the exercise tubing pull. Bear in mind that each individual performs exercises differently, and an exercise that proves effective for one may not be as effective for another. In instances where people are suffering from back problems, most of these exercises proved to aggravate their back ailments as well as cause pain. It is important to exercises that are comfortable and that do not cause pain.

These studies also revealed that traditional exercises proved to be far more effective as opposed to using exercise machines. The best and most effective and inexpensive exercise equipment is the stability ball which is versatile for most exercise programs including crunches. You’re ab muscles are the same as all the other muscles in your body, and need to be trained accordingly. When training avoid the ab training mistakes and perform your exercises one to three times a week only and make sure you rest between your ab workouts for the best results in conjunction with a well balanced diet.

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