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Many write ups and advertisements with regards to abdominal exercises perpetuate misconceptions as what works effectively and what doesn’t. A word frequently used is trim in ab products, and once again there is no exercise equipment that in reality will reduce or trim your waist. There is no means of spot reducing tummy fat unless you opt for liposuction. No exercise equipment can decrease fat on and around the stomach or waistline. Abdominal exercises are effective in training your muscles, but they will not eliminate the fat layer unless you consume a healthy diet and combine cardio, aerobic and strength training exercises. This may not be the answer you are looking for, but is the only answer that will work and give you positive results.

Most people are on a quest to obtaining a flat stomach, which can lead to anxiety and eating disorders as there are no quick fixes when it comes to losing belly fat, eating healthy and following the best abdominal exercises such as the bicycle and cardio, you will lessen the fat on and around the belly. The abdomen is not designed to be completely flat, as the abdominal muscles for a round shape, not flat. The size and shape of your abdomen can also be affected by your body shape, size and type, age and gender. In particular, when women reach the age of 40, even though they may be fit and healthy, they tend to form a fat layer over the lower abdominal due to hormonal changes. Another contributing factor to flabby stomach is poor posture. Correcting your posture will immediately make your figure look much trimmer make you look slimmer and feel taller. The most effective exercises that will produce positive results are those that after 20 repetitions will fatigue the muscles. While sitting in a chair you can work your abdominal muscles by doing pelvic tilts, which will better your posture, support your back and strengthen your abdominals. As you can see, you can achieve positive results without the use of exercise equipment.

The most effective abdominal exercise is bicycle, and the way to do this is to lie flat on your mat with your hands placed behind your head and lightly supporting your head with your fingers. Without pulling on your neck, bring you knees up to your chest and lift the shoulder off the floor. Then move elbow on the right towards the knee on the left as you straighten the leg on the right, relax and then switch sides bringing the elbow on the left towards the knee on the right while straitening the leg on the left. Continue to do twelve repeats in a pedalling motion.

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