Top 10 natural arthritis remedies to get rid of Arthritis pain
Do you think arthritis pain is not curable? Great news! One can now avoid the intolerable joint pain with the help of arthritis natural remedies. Below are 10 very easy and active natural arthritis remedies which will help to make one’s life a little easier along with arthritis.- Exercise- Exercise is vital for healthy joints. It will help one in relieving pain and can even help in maintaining flexibility and mobility. Exercises which strengthen the quadriceps, for example leg lifts, will provide support for the knees when you or stand up from a chair or climb stairs.
- Stretching-It should be a part of the daily routine of every arthritis patient. It will prevent injuries by warming up tendons which are lither and probably hard tear. Do stretching for at least 10 minutes every day.
- Look after your joints- Prevent keeping joints in the same position continuously for a long time. Maintain a balance between your work and rest all through the day.
- Consult the doctor-If you are facing symptoms like pain, swelling, stiffness, for more than a week, immediately consult a doctor and get oneself diagnosed. There are over 100 categories of arthritis. Hence it is very important to be diagnosed properly.
- Maintain your weight: Every extra pound monies a person’s back, knees and hips. Researches indicate that losing extra weight will reduce risk for emerging osteoarthritis of the knee.
- Take your drugs the right way- Do not stop taking drugs just for the reason that one feels it is not working consult with your physician first. As there are some medicines which may take several days or weeks to become effective.
- Keep enlightening oneself- learning new things has no side effects. It will be beneficial to learn new things about this disease. One can find some good websites online where one can find new arthritis natural remedies, some herbal medicines etc.
- Leave smoking- smoking may damage small blood vessels and hamper blood circulation.
- Massage- this therapy will help a lot in relieving or getting rid of joint pain, swelling, reduce inflammation, and soothe stiff muscles. Use massage oil and cream with fingers for a mild message section. Massage the affected area about 5-10 min a day.
- When it is paining one should just stop all his physical work and rest. Spray the paining area with a mist of cool water or cover that area with a cold compress or ice pack with the help of a towel.
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