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The most self contained and portable exercise equipment is your body, even if you despise doing exercises. Studies have revealed that the bicycle exercise is the most effect and number one exercise for strengthening the abs. Other exercises that will benefit the abdominal muscles are reverse crunches and leg lifts as well as other core ab strengthening exercises. The highlight about using your body as ab exercising equipment is that is cost you nothing accept time. Exercise machines are advertised in away to make people believe that they will never achieve tight ab muscles unless the make use of fancy pieces of exercise equipment. Some equipment can prove effective, but isn’t always the case.

The biomechanics lab have stated that top rated exercise equipment for abdominal exercises target both the oblique and abdominal muscles such as the exercise balls and other high ranked abdominal exercises machines such as the Captains Chair which is among the highest ranked. Exercise balls target the midsection and help develop a better sense of balance. For example you can sit on the ball with your feet flat on the ground and then slide down the ball until your back is comfortably resting on the ball. Your torso and thighs should be parallel with the ground. Lift the torso 56 degree and at the same time tighten the ab muscles, inhale and lower your back. Repeat this exercise 12 times, rest and repeat another two sets. Then there is the foam roller that can be used for various abdominal exercises and also helps you to build muscle flexibility. The Captains Chair creates above average activity especially in the rectus abdominis and the oblique muscles as opposed to traditional crunches. Equipment such as exercise bands adds extra resistance when doing traditional abdominal exercises. Thirteen of the most common abdominal exercises can be done with a stability ball, including ball crunches. The stability ball is the best small piece of exercise equipment as opposed torso track machines, ab rockers and other costly exercise machines. Stability balls must be the right fit and the size is based on your height, although the bigger the ball the more costly the ball is.

You don’t require a gym membership or expensive exercise machines in order to get your abs into shape. However exercises alone will not do the trick, you need to follow a well balanced nutritional diet and also perform cardio exercises in order to burn fat. Cardio exercises stimulate the metabolism which in turn burns fat. Avoid taking diet tablets or any other weight loss product as most of these products don’t work. The best way to lose weight and build ab muscles is doing exercise and eating properly.

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