All chicken that is produced in the U.S. is hormone free as steroids and hormones have not been given to chickens since 1954. However, a great deal of poultry that is produced contains antibiotics to stimulate growth. So, while all chicken is hormone and steroid free, it isn’t necessarily free of antibacterial substances. Nevertheless, one company, Springer Mountain Farms, can make the claim that their chicken products are free of hormones as well as antibiotics. Therefore, you’re not only buying a safer chicken product, it’s also better tasting as well. When you use this kind of chicken in your cooking then, you’ll reap a number of nutritional and health benefits.
Chicken is Lower in Cholesterol and Fat than Other Meats
Compared with red meat, chicken is considered better for one’s health. A four ounce serving of chicken contains 0 grams of trans fat, only 5 grams of saturated fat, and about 85 mg. of cholesterol. Compare that with red meat which has a higher concentration of saturated fat as well as cholesterol. The cholesterol count in chicken is reduced as well if you bake the poultry without the skin. Springer Mountain Farms features boneless thighs and chicken breasts that that are sold without the skin.
Chicken Suppresses the Appetite
Because chicken contains about 20 grams of protein and no carbohydrates, it serves to suppress the appetite. That’s because the protein in chicken stimulates certain receptors that are contained within the nerves, all which send messages back and forth between the intestines and the brain. Protein-rich food, such as chicken, sends a signal to the intestinal tract that produces a feeling of fullness. Therefore, chicken is an excellent choice for not only maintaining your weight but for losing those extra pounds as well.
Eating Chicken Makes One Happier
It’s also been found that consuming chicken supplies one with more B-complex vitamins, especially vitamins B6 and B12. Eating more of these vitamins reduces depression and improves brain functioning. For example, B12 has been found to protect older people from the effects of dementia or brain atrophy. Pregnant women can also benefit from eating chicken as the B6 in the bird reduces the effects associated with morning sickness or nausea.
Look and Feel Younger When You Eat Chicken
Chicken also contains zinc, which is helpful in reducing the symptoms of colds and supporting immune system functioning. In addition, the mineral is known to possess antioxidant properties, all which helps to deter aging and prevent tissue damage. Zinc is used to treat AMD or age-related macular degeneration too, which is the leading cause of blindness among the elderly.
Chicken is Good for Bone Health
Not only does the protein in chicken keep you from overeating, it is also helpful in preventing bone loss. One chicken breast can provide you with more than half the recommended daily requirement for protein. So, chicken is a great food to eat if you want to reduce the risk of osteoporosis and age-related atrophy.
Chicken Provides Protection against Cancer
Because chicken is a significant source of B vitamins, it also safeguards you against cancer. A four ounce serving is enough to provide you with the needed nutrition.
Chicken is An Excellent Source of Phosphorus
Chicken is also a good source of phosphorus. Phosphorus, which is an essential nutrient and mineral, assists if the healthy functioning of the nerves, liver, and kidneys.
A Review of the Benefits
When you look at the nutritional benefits of eating chicken, you’ll want to include the meat in more of your recipes. The meat can be added to all types of cuisine, including Asian, Indian, Mexican, Southwestern, and Italian, entrees. Not only is chicken low in fat, it also protects the body from tissue degeneration, supports mental health, and strengthens immune system functioning. Chicken, which is helpful is lowering blood pressure, is known to prevent cancer and suppress the appetite too. You really can’t find that many meats, let alone foods, that can make all of those kinds of health claims.
All of the aforementioned benefits though cannot be enjoyed unless you choose a brand that places an emphasis on producing naturally raised chickens that are free of antibiotics and that are naturally raised. The Springer Mountain Farms brand is unique in that its chickens are fed a vegetarian diet that is free of hormones, antibiotics and other unhealthful substances and residues.
About Author: Laura Marshall is an agricultural writer who has written on the advantages of including antibiotic and hormone free chicken in the diet. You can find out more about the benefits of using naturally fed chicken in your own diet by visiting the Springer Mountain Farms website. The chicken company, which is located in the Blue Ridge area of Mt. Airy, Georgia, can be contacted toll-free at 877-826-2322.
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- More From This AuthorRaised with the optimum standards of health and safety in mind, chickens produced on Springer Mountain Farms are not fed feed with antibiotics or byproducts. Instead, the poultry are given corn and soybeans...
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