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Are you constantly looking for the next weight loss miracle? Have you bought the pills, supplements, teas, drinks, food, and books - all with the objective of trying to lose weight?

Do you remember the Fen-Phen? It was later shown to cause fatal pulmonary hypertension, heart valve disorders and neurotoxicity brain. One particular company has been forced to pay over 13 billion dollars in losses. While it is very much, we will probably never hear about the physical and emotional pain that the victims survived. One very brave man who made the talk was a comedian Margret Cho, who revealed that her dependence on diet pills, especially fen-phen caused heart murmur. According to Margaret "I have a long-term damage to your body, because I wanted to be thin." Although a thin promise of a quick look enticing, the final price could be a very big one.

Celebrities often chime in and validate products, saying that they really work. Unfortunately, most of these celebrities get back the weight, plus some. They face a yo yo diet in much the same way as everyone else does.

In probably one of the most comprehensive studies done on the ingredients found in weight loss pills, the German scientists recently announced that weight loss supplements simply do not work. After testing nine popular weight loss supplements compared with placebo pills 189 participants, the researchers found that supplements are not only more effective than taking nothing at all. That's right - nothing! According to Dr. Ellrott "Not a single product was any more effective than placebo pills in producing weight within two months of the study, regardless of how it claims to work."

Another weight loss supplement survey carried out from Exeter and Plymouth universities in the United Kingdom, agreed that they did not find any hard evidence of actual weight by taking weight loss supplements. The only one that seemed to make the difference has been active Ephedra Fen-Phen, which, as I said before, not even a choice, because it is dangerous. That being said, it is becoming clearer every day that there really is no magic pill.

The truth is that losing weight is not just to lose weight, it's about lifestyle changes - become a healthier person in general. How to lose weight will dictate whether or not you get it back or keep it off permanently. I'll give you an example. Years ago, I had a friend who could snap their fingers, as she said, "Oh, I can lose weight like this. I just do not eat for a few days and then my stomach goes really flat." What she failed to understand what it was constantly starving herself when she finally ate it binge. To make things worse, she would pick the worst foods. A week or so later, she gained even more weight. It was never to lose weight, it was just. Over the years it has become worse. That's why short-term weight loss is not a true test of weight. This does not mean that you are healthy. You have to look at the long-term results as well as how you feel.

If you're asking yourself, "So what do I do if I want to lose weight?" Change your thoughts and behavior so that the decisions you make to meet your weight loss goals. Your mind has to be retrained to see things differently. I love the way Margaret Cho put it, when she said: "When you stop focusing on your diet you turn attention to the next part of your life and for some reason, the food kind of attention goes away. Given my real transition to this type of lifestyle This is amazing, how much weight I've lost, which is really strange because I'm not focused on it, I can not believe that I lost weight. " Change how your mind thinks and behaves, and you will be able to control your weight.

Sasha Carrion Cht

Weight Loss Hypnosis

Sources: Margaret Cho: It is one that she wants: Interviews conducted with Margaret Cho Michelle CASWELL Asiatic Society in 2000. August International Congress on Obesity, July 12, 2010, Stockholm, Sweden.

Research by Dr. Thomas Ellrott for Nutrition and Psychology Institute, University of Göttingen Medical School, Germany, and Dr. Igho Onakpoya, MD, Peninsula Medical School, Universities Exeter and Plymouth,

Sasha Carrion is a Los Angeles hypnotherapist who helps people change their thoughts and behaviors to lose weight. One of her specialties weight loss hypnosis. Sasha not only hypnosis / hypnotherapy but she practiced it in your own life. Sasha has found that hypnosis is the most effective way to take control of your life.

In addition to working in his office in Los Angeles, hypnosis / hypnotherapy sessions are also available by phone to customers who travel or live out of state.

Obexi is a combination of natural herbs and best natural pills for weight loss approved by US FDA.