Try the following tips to help plan a week that will leave you feeling good, inside and out. If you are receiving treatment for a mental health problem, these tips can help you manage your illness and support your treatment and recovery.
SUNDAY
Relax. Try meditating, taking a walk in a natural setting, or reaching out spiritually or through prayer. Quiet reflection, alone or in the company of others, can prove your state of mind, strengthen your sense of self and community, and give you time away from a hectic schedule to collect your thoughts and re-energize for the week ahead.
MONDAY
Make a plan. Decide what tasks you need to complete for the week and make a plan for when and how to do them. If you are overscheduled, decide what can wait a week or two. If you don’t have much on your schedule, plan some activities you’ll look forward to.
TUSDAY
Surround yourself with supportive people. Make plans with family members and friends, or seek out activities at which you can meet new people, such as a club, class or support group. Reconnect with someone you have lost touch with and create new memories.
WEDNESDAY
Take care of your body. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink alcohol only in moderation, drink plenty of water, get enough sleep and exercise regulary.
THURSDAY
Give of yourself. Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need—and it’s a great way to meet new people who share your interests and compassion.
FRIDAY
Broaden your horizons. Create a change of pace or expand your interests. Explore a new hobby, plant a garden, plan a road-trip, try a new restaurant, take dance lessons, or learn to play an instrument or speak another language.
SATURDAY
Value yourself. Treat yourself with kindness and respect, and avoid self-criticism. Take stock of the qualities you like about yourself, your accomplishments and abilities. Take some time every day to relax, reflect and rejuvenate.
The possibilities available to each individual when they understand and harness the powers of their mind are unlimited. Everyone is neurologically wired for success, ut the majority of population go through brain and life without tasting much of it because they aren’t able to develop and use their Brain and mind power rightly.
BREATH DEEP.
MEDITATE.
SIT UP STRAIGHT.
GOOD THINKING HABITS (thinking differently and creative).
USE DEAD TIME
LEARN A LANGUAGE DIFFERENT FROM YOUR OWN.
MINDFULNESS EXERCISE.
WRITE ( don’t be a too “tech savvy” individual, try to write somethings down)
SLEEP BETTER ( sometimes we don’t have to cheat nature)
SPEED READING
EXERCISE (we need to exercise more to keep the brain and the mind to function better)
EAT GOOD FOOD ( eating good food is one thing, while eating balanced food is another.)
KEEP LEARNING ( learning new things, make your brain much active than ever).
REDUCE STRESS.
INTERACT WITH OTHERS ( not just anyhow “others” people with creativity is better).
CHANGE THE HAND YOU ARE USING TO WRITE.
TRY OTHER NEURAL BUILDING AND STRENGTHENING EXERCISE WITH EVERYDAY MOVEMENTS.
ENGAGE IN ACTIVITIES YOU HAVEN’T DONE BEFORE.
TRAVEL.
THINK INSTINCTIVELY.
Hongxing Mining Machinery plays a vital role in China mining industry due to her high quality mining equipment such as jaw crusher, cone crusher, ball mill, raymond mill, etc.
- Author Articles
- More From This AuthorAs countries like China and India are still in the early stages of their industrial revolutions, their demands for iron ore, steel, construction materials, and the heavy machinery required to extract,...Mining machinery is a major industry of national economy. It has played a vital role in our country's development in economic and social area. Applied in deep-processing and constructive exploration area ,the...Hongxing applies mining and automation technologies to help you best utilize your assets. Excavation, transportation, sizing, stockyard storing, homogenization and reclamation are all part of the mining...There are many grinding machines,such as ball mill, raymond mill, MTM Trapezium grinding mill,high pressure suspension grinding machine,etc. As you can see, there is a growing rapid of mining machine...Hammer crusher uses high-speed rotation of the hammer, the impact of Chief grinding stripping crushed limestone equipment at work for a long time by the impact and friction of the material, so that the rotor...
- Related Articles
- Related ArticlesAre you planning for boarding any flight for the first time and mark that journey as your best air-travel experience? Then, going through all the “Best Airline Reviews” available on Internet can be...The principal objective of Florida health insurance medical savings accounts (MSA) is to cover health care costs like deductibles and expenses. However, the subscribers cannot use Medical savings accounts with...Careers in the healthcare field are becoming more and more popular, as the industry has a reputation for growth and stability. The popularity of healthcare careers is especially true in Chicago and its...After suffering from rise in weight and also obesity problem treatments, you must be shattered and also disheartened. There are many products inside market which are worthless to buy and people you will need...As the middle of the year approaches you often find that more and more people move indoors when they decide to have their events. Functions tend to be cosier when you can spend the time indoors and away from...
- Latest Articles
- Latest Articleschristian louboutin shoes must be your first choice Men admire your adorableness and women will altercate you the adorableness secrets. You can allocation your associate with them and accustom them how to...Every wedding anniversary is special, and this is true whether you are celebrating your first year or your twenty years. To help celebrate this special occasion by providing personal and carefully thought-out...Scraping snow off the sidewalk and driveway goes from good callisthenic exercise to an exhausting chore that prompts fees from the homeowners’ association quickly. Deicing and snow melting systems give...In present scenario Web has become the lifestyle line of everybody and we cannot think exactly how our life would have been without having internet, since it has brought life on the finger tips. The actual...What is WMV video? According to Wikipedia, WMV, abbreviation of Windows Media Video, is a compressed video file format for several proprietary codecs developed by Microsoft. The original codec, known as WMV,...
