If you are one among the unfortunate people who has to deal with a very debilitating condition called hiatal hernia, then you must have adequate knowledge about the hiatal hernia diet. Having this condition can cause a lot of changes in your lifestyle including the way you eat. Hence, you need to make yourself more aware of the right diet so that you can lessen the effects and symptoms of the disorder.
Eating the Right Foods
Including the right food in your diet is essential in preventing the severity of hiatal hernia symptoms. One of the classic symptoms of this disorder is heart burn so it will be helpful to include foods that can reduce heart burn in your hiatal hernia diet.
Parsley is a food that can greatly reduce heart burn so it will be wise to include this in your meals such as in soups and salads. Fresh fruits and vegetables like banana, apple, cabbage, broccoli and green beans are also excellent for hiatal hernia sufferers.
Fish without fats like butter is also allowed. You can also eat chicken meat as long as the skins are removed. You can also consume food products like fat free cookies, cereals, pretzels and low fat dressings for your salads. Fresh juice and skimmed milk are also allowable in the diet so you can have plenty of choices.
Intensifying the Diet Plan
Knowing the foods that you should avoid and the foods that you should eat is essential in an effective hiatal hernia diet. However, there are a lot of things that you can do to improve the effects of the diet including the following:
Drink plenty of water before eating.
Do not bend over immediately after each meal.
It is advisable to have dinner at least two hours prior to bedtime.
Smoking must be avoided as it can make the situation more complicated.
Alcoholic beverages must be avoided as it may cause hiccups, making the condition worse.
Opt for small but frequent feedings instead of consuming heavy meals.
Take antacids before meals as prescribed.
Do not perform exercises that can strain the muscles of your abdomen.
Foods that can stimulate heartburn or cause acid reflux must be avoided.
Following a proper hiatal hernia diet can definitely help you manage the disorder by having it under control. With the appropriate diet and right habits you can reduce the occurrence of symptoms until it completely go away.
Basically, these are the hiatal hernia foods to avoid but each person may have a different reaction to food so as much as possible it is recommended to keep a journal of the foods that you eat and take note which of them triggers negative reactions.
How to Eat Right
Learning how to eat properly is important to prevent the severity of the condition. Essentially, it is recommended to eat small, frequent meals instead of having huge heavy meals. Eating five to six times a day is appropriate but it is not recommended to eat a few hours before bedtime.
It is also not recommended to consume hiatal hernia foods to avoid that triggers heart burn. Along with this, bending over or lying down immediately after each meal is forbidden as these can cause reflux, making the condition even worse.
Don't forget to check out Hiatal Hernia Diet today!
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