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We all want to lose some weight and stay healthy in the process. Healthy weight loss is to lose weight in a healthy way, without crash dieting or crazy weight loss program, which can be dangerous for you.

Here are some simple proven weight loss tips:

Keeping a food diary

A food diary simply lists all the things that you eat on a daily basis, and how much you have had some time.

You think food blogs are useless because you already know what you're eating, but keep a food diary makes you much more aware of what you put in your mouth. It makes you think twice before drinking that can of soda or a fifth to get the third serving of apple pie.

Use a small bowl or plate

Remove those huge plates and cups. Use the smaller ones, which can be just one serving instead of 2-4 servings on the plate or in a bowl. In this way, you will stop and think before making your next meal.

Do aerobic exercises that use the body

Stop using only one of your body's needs. It is pointless because it can not spot reduce. When you lose weight, you will lose it over your body, not just one part. So stop doing 100 abdominal crunches on a daily basis! It is too boring, and it does not work healthy weight anyway. Exercise your body and have fun doing the activities, such as swimming or dancing.

Plan achievable short-term and long-term weight loss goals

Sometimes people have a simple short-term weight loss goal to lose weight in your high school reunion or lose 20 pounds before her wedding. It's a good motivation for the people who have a goal in mind, will be more successful than who do not.

But while you may be able to restrict their diet in the short term, long term you need to find a diet that you can stick with keeping your ideal weight.

What do you do if you love chocolate? Within a few weeks before her big wedding day, you may be motivated enough to stop eating chocolate, but you can totally give up chocolate forever? The answer is that most people can not do. Eventually, you need to find a healthy diet that is not too limited. Find the foods you love are healthy and balanced diet for your long-term goals balance.
Think of inches, rather than pounds

Do not get too obsessed with your bathroom weighing scales.

Muscle weighs more than fat. If you follow an exercise regime to tone or build muscle, you may actually gain weight instead of losing it. However, if you are losing inches around your hips and waist, this is a very good thing.

Drink more water

Water is good and it is very important to lose weight. Burn calories in the body requires a good water supply. Dehydration will only make weight loss more difficult. A good weight loss diet has a lot of natural fibers contain fruits, vegetables, and whole grains. If you do not drink enough water, it can cause constipation. In addition, drinking water before a meal or during a meal helps people feel full faster.

Never sacrifice your health, weight loss

Healthy weight loss should be your goal. Do not waste your time or ruin your health fad diets or dangerous weight loss drug. Be healthy and beautiful exercise and eat a balanced diet

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