digital divide network - article database

Everyone who really loves his girlfriend or wife you want to satisfy her in bed. However, women often have more time than a man to get an orgasm. If a person can not avoid premature ejaculation, the girl can not be satisfied. This can lead to misunderstandings between spouses and lovers, and may terminate their relationship. There are many men who experience premature ejaculation, almost every time they have sex.

They can not control ejaculation and can not last longer in bed. This is a very frustrating problem and it can cause problems not only in personal life but also work and other activities. It can break your self-assessment and damage relationships. If you suffer from premature ejaculation and want to solve this problem, this article is for you. Here you can find really work recommendations on how to overcome premature ejaculation. In almost all cases, you do not need serious medical treatment and can solve the problem yourself.

So, what is premature ejaculation?

Premature ejaculation is when a man orgasm before he or his partner wants it. He is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. Each couple has their own rules. Some couples 4 minutes penetration is normal and sufficient to achieve orgasm. But there is still not enough for couples 10-12. According to research, premature ejaculation is when a man get an orgasm before your partner. Average time penetration men who experience this problem are 2-4 min.

What are the causes of premature ejaculation?

There are two groups of reasons.

Psychological reasons. Premature ejaculation is a major psychological causes of stress and depression. Anxiety and guilt as well as psychological factors in rapid ejaculation. Sexual experience and age, men usually learn to postpone orgasm and ejaculation control.
Physical causes. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems. It can also be caused by an underlying medical cause such as hormonal problems, injury, or certain drug side effects. This problem can not be solved by the same person. They must be treated with their own physician.

How can you control your ejaculation?

In almost all cases, premature ejaculation resolves on its own initiative within a certain time without the need for treatment. You just need to do is find out what your problem is, and try to eliminate its causes. There are some simple techniques that can help you overcome the problem of premature ejaculation. You can use them all or choose several methods that you prefer.

First of all you need to relax. If you always think what you have to last longer in bed and focusing on this issue, when you are in bed, your brain will remind your normal mechanism and sends a signal to the penis, it was time to ejaculate. Enjoy your partner and relax.
Hurry. Spend more time on foreplay. Try to make a very strong sexual arousal of your partner. This can help reduce the time to reach orgasm to your partner, that will reduce tensions and provide you with a good moral background.
If you do not want to use condoms, try it. This makes your penis less sensitive and can take longer. If you use a condom every time you try to use anesthetic gels and oils. But you have to be careful because it gels may delay your partner's orgasm.
Controlling your breathing. This method is related to the first recommendation. You need to relax and take a deep breath. It may not be as easy as you may think, but if you learn how to relax in bed and how to control your breathing, you will learn how to control your ejaculation.
Try different positions. When you're about to come, simply change the position. The few seconds it takes to change your position is enough to postpone orgasm. Also, some positions may last longer. Try to find it.
Squeeze Technique. This method is designed to Masters and Johnson. When you think that you are close to orgasm, squeeze the head of your penis for 5-10 seconds. It will delay orgasm. Sometimes you can lose your erection, but you can easily restore it.
Train your pubococcygeus (PC) muscle This muscle controls the flow of sperm. You lose control during orgasm. So, if you learn how to control it and teach it, you will be able to postpone orgasm. Find Kegel exercises online. It really works.

Typically, this method is enough to learn how to control ejaculation. If you try these techniques on a regular basis and the month is not any difference, you need to see a doctor because it may be physical causes of premature ejaculation, and you need special treatment.

Zoom is safe natural pills for premature ejaculation that are believed to be effective for providing strength to muscles and US FDA approved.